OK - I had a trip planned to NY this summer forever to go see the in-laws. Miss them! As it turns out, they have absolutely amazing food on Long Island. I've blogged about the "food porn" before. While I've... Continue Reading →
7 pound loss in 5 days. Keep reading.... Anyone who has read my posts recently know I did One Meal A Day (OMAD) for about 4 months during the weekdays. A few times, I had black coffee to make it... Continue Reading →
Some people say, "I can't do keto because I can't do it the rest of my life. It's just not possible. I read somewhere that any diet you can't do forever you shouldn't ever do to begin with". Another comment... Continue Reading →
First, I'd like to suggest that within 5-10 years, over 50% of the population will be eating a "low carb" style of diet. This, as opposed to the SAD (Standard American Diet). The films listed in the title I would... Continue Reading →
As I've mentioned previously, I'm dropping OMAD (one meal a day) for a bit. Changing it up. With this, means I now have to care a bit more about lunches again. Also, I'm trying to add a bigger variety of... Continue Reading →
Magnesium might be the greatest thing ever. And I'm about to tell you why. As I now sit here at 263 pounds and a total of 109 pound weight loss, I wonder why I feel so good. Why weight loss... Continue Reading →
"You can't do the keto diet, it's not sustainable". This is what a lot of people think. "I can't do it because it's too hard". "But what about all that saturated fat". People will get in your head. We have... Continue Reading →
Short post today... Had a mini-plateau and dropped 3 pounds this week. I love when that happens. The sudden shed of some weight. Total loss now at 107 pounds. 265 on the scale. I now weigh what I did as... Continue Reading →
There is no one source for keto. Dr. Atkins WAS the source for the "atkins diet". With a "ketogenic diet", this was actually first done about 100 years ago to treat children suffering from seizures that could not be treated... Continue Reading →
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