I strongly believe that inside of 5 years, MOST people will be eating like I am now. That is, low carb, medium protein, and high fat. Most of you still hear "high fat" and you are conditioned that, of course,... Continue Reading →
About 20 years ago, I had started Atkins - keto's twin sister, in a way. I had just lost 25 pounds in about 6 weeks. I was doing so well! I got a call that 3 people quit on a... Continue Reading →
Keto is now everywhere! I'm happy to see that. However, some of my friends are still pretty skeptical. Two weeks ago, the Jillian Michaels thing also happened. So more negative press from the haters. If you are non-keto, give me... Continue Reading →
As of today, I've lost 147 pounds. So - at this point, I do feel I could consider myself a bit of an expert in the weight loss realm. However, I haven't lost muscle, I've gained muscle. So I am... Continue Reading →
The 5k... This past week, I ran my first 5k. I almost didn't run it. You see, earth was temporarily moved out of orbit and the temperatures plummeted to what might be seen on Pluto. In York, PA - the... Continue Reading →
Man...I get some shade for my "diet" choice. Every other day at work, someone is giving me side eye or shade over it. I try to tell them a little about it, and then I can just see a look... Continue Reading →
In this blog, I plan on covering: Keto origins and early man. Were we plant eaters? Gear - new fitbit coming in General update. Where am I these days? I was having a discussion with someone close to me, and... Continue Reading →
I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor. Go find the definitive book on how to do keto. ... Continue Reading →
It's been awhile since I posted. My last post had a big flash about going off of keto for a few days. I've been back on it now and hit my 250 pound goal. The last 3 weeks or so,... Continue Reading →
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