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Renaissancemen.org

The site for the man with many diverse interests

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ketosis

Update to Healthy Living 99 – the 5k | Thanksgiving keto eating | 72-hour fast |military update

The 5k... This past week, I ran my first 5k.  I almost didn't run it. You see, earth was temporarily moved out of orbit and the temperatures plummeted to what might be seen on Pluto.  In York, PA - the... Continue Reading →

Update to Healthy Living 97 – Is the ketogenic diet THE perfect diet? Lies you have been told….

Man...I get some shade for my "diet" choice.  Every other day at work, someone is giving me side eye or shade over it.  I try to tell them a little about it, and then I can just see a look... Continue Reading →

Update to Healthy Living 95 – Keto origins and early man | Gear | Update

In this blog, I plan on covering: Keto origins and early man.  Were we plant eaters? Gear - new fitbit coming in General update.  Where am I these days? I was having a discussion with someone close to me, and... Continue Reading →

Update to Healthy Living 91 – Flexible keto

I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor.  Go find the definitive book on how to do keto.  ... Continue Reading →

Update to Healthy Living 87 – turning the corner | triathlon?

It's been awhile since I posted.  My last post had a big flash about going off of keto for a few days.  I've been back on it now and hit my 250 pound goal.  The last 3 weeks or so,... Continue Reading →

Update to Healthy Living 86: what happens when you go off of keto? | Getting stronger!!

OK - I had a trip planned to NY this summer forever to go see the in-laws.  Miss them!  As it turns out, they have absolutely amazing food on Long Island.  I've blogged about the "food porn" before.  While I've... Continue Reading →

Update to Healthy Living 83 – keto and fasting to break the stall

7 pound loss in 5 days.  Keep reading.... Anyone who has read my posts recently know I did One Meal A Day (OMAD) for about 4 months during the weekdays.  A few times, I had black coffee to make it... Continue Reading →

Update to Healthy Living 82 – the keto off-ramp?

Some people say, "I can't do keto because I can't do it the rest of my life.  It's just not possible.  I read somewhere that any diet you can't do forever you shouldn't ever do to begin with".  Another comment... Continue Reading →

Update to Healthy Living 81 – Keto movie reviews: That Sugar Film and The Magic Pill

First, I'd like to suggest that within 5-10 years, over 50% of the population will be eating a "low carb" style of diet.  This, as opposed to the SAD (Standard American Diet).  The films listed in the title I would... Continue Reading →

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