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Renaissancemen.org

The site for the man with many diverse interests

Update to Healthy Living 57 – more keto observations!

I wrote about some of the observations I had with keto yesterday and it was getting a bit long - so I have a few more I wanted to get to but time ran out on me! Yesterday, a few... Continue Reading →

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Healthy Living 56 – One month into keto

My official 4 weeks of my 12 week challenge will officially be on Tuesday, but I wanted to give my takeaways almost one month in.   Results: Start weight: 301.2 Weight today: 287.8 Total loss: 13.4 pounds I'm now 15... Continue Reading →

Update the Healthy Living 55 – Keto radicalization

I want to tell all of my friends and family about this.  I'm not crazy. At work, we had a little talk about how the very bad people of this world multiply and do bad things.  Note, I'm not going... Continue Reading →

Update to Healthy Living 54 – my version of Keto

What is Keto? I found myself sort of thinking to myself last night that I can't really explain what I'm doing now to others, so I wanted to collect my thoughts here for anyone that cares.  Last night, I was... Continue Reading →

Update to Healthy Living 53 – the business of the gym, my version

From the time I was little, I had these grand delusions of being a company CEO - running my own business.  Often, I would have these grand ideas, but when it came to monetizing it, things would break down.  For... Continue Reading →

Update to Healthy Living 52 – The Power Rack

What is a power rack, you ask?  Well...it's used for weight lifting and features different levels to rest a barbell on as well as a safety bar so you don't squash your throat or knees. Take a peak: So on... Continue Reading →

Update to Healthy Living 51 – how I get great sleep!

Not going to be a terribly long post.  I've seen a few of my facebook friends over the last few months having sleep issues.  It reminded me of a time in my life I had terrible sleep problems. For most... Continue Reading →

Update to Healthy Living 50 – reverse dieting and 2800 calories per day?

I have a long, long history of the following: Eating less than 1600 calories per day Running my face off Being told I'm too fat and need to do something about it Being hungry all the time "Eating normal" and... Continue Reading →

Update to Healthy Living 49 – The Trainiverssary and the “Great Plateau”

Today is my 42nd birthday.  It's also been one year since I've been to my trainer at the York JCC.  I stepped on the scale there this time last year and had the following results... In case you can't see... Continue Reading →

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