What is "junk" silver? Actually, it's not junk at all. These are US constitutional coins that were made with silver 50 years or so and back. For example: US quarters, dimes, and half dollars made prior to 1965 are 90%... Continue Reading →
There is no excerpt because this is a protected post.
Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob? Take a look at this... Continue Reading →
It's been awhile since I wrote anything. Lots going on in the personal life, I won't go into here - that's another blog another day. I'll catch you up on a few pertinent details for now. Weight about the same. ... Continue Reading →
I love lists. I was pondering some advice I've given to others over the last few years and perhaps this might be able to help. As of this moment, I'm weighing in at 201 pounds and have lost 171 pounds... Continue Reading →
I'm now hooked!! Last weekend, I raced my first "real" triathlon in Lititz, PA. I had done two indoor triathlons, but these are significantly shorter. I'd encourage anyone interested in the sport to take a look at trifind.com and find... Continue Reading →
I once told my friend, "within 5 years, everyone will be eating like this". He said - "no they won't. It's too complicated and people are too lazy to think". Touche….. I like to say that in order to lose... Continue Reading →
Is this keto? How many carbs a day can I have? Is that total carbs or net carbs? I get these questions a lot. Any food can be keto. Unfortunately, the number of carbs is subjective and is dependent on... Continue Reading →