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Renaissancemen.org

The site for the man with many diverse interests

Update to Healthy Living 108 – keto on the road

About 20 years ago, I had started Atkins - keto's twin sister, in a way.  I had just lost 25 pounds in about 6 weeks.  I was doing so well!  I got a call that 3 people quit on a... Continue Reading →

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Update to Healthy Living 107 – My version of keto and why it’s healthier than being a carb burner

Keto is now everywhere!  I'm happy to see that.  However, some of my friends are still pretty skeptical. Two weeks ago, the Jillian Michaels thing also happened.  So more negative press from the haters. If you are non-keto, give me... Continue Reading →

Update to Healthy Living 106 – Let’s talk about hunger

As of today, I've lost 147 pounds.  So - at this point, I do feel I could consider myself a bit of an expert in the weight loss realm.  However, I haven't lost muscle, I've gained muscle.  So I am... Continue Reading →

Update to Triathlon Living 002 – benchmarking | Events | Fuel |Gear

I'd pride myself on being a bit of a science guy.  I actually worked with metrics for 3 years of my life and LOVED it.  What you normally do in most of these situations where you want to introduce change...... Continue Reading →

Update to Triathlon Living 001 – Triathlon overview

Anyone who has read my blogs over the last years would be familiar with my "Update to Healthy Living".  This is a series with over 100 posts that has catalogued my journey to lose close to 150 pounds.  I still... Continue Reading →

Update to Healthy Living 105 – Jillian keto hating | keto food | more zone 2 |Zwift

Going for an EGD in the next hour or so.  Woke up at 4:30AM without an alarm (the time I wake up every day for work) and decided to write.  I can't workout or eat at the moment, so let's... Continue Reading →

Update to Healthy Living 104 – New Years | Zone 2 | progress pics | Zwift

Hit the scale at 229 this morning, which is a total of 143 pounds of loss.  I haven't lost a lot of weight the past 8 weeks or so, but my waist has been shrinking!  I bought my first size... Continue Reading →

Update to Healthy Living 103 – Goals

Last night, I was reading one of my favorite books of all time, "Can't Hurt Me", by David Goggins.  I came across the below paragraph - which more or less resonated with me to the core.  THIS is who I... Continue Reading →

Update to Healthy Living 102 -progress and stupid calorie math | motivation | military

This past month's weigh in was slightly disappointing, but I wanted to put it in context.  I ended up about a half a pound less. I watch a guy on YouTube at times named Alan Roberts, and he does "Every... Continue Reading →

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