The site for the man with many diverse interests

Update to Healthy Living 94 – keto blog | goals

Keto blog - Unlike many of my readers, I can eat pretty much the same 5-10 foods on a rotation the rest of my life and be happy.  Some of the people I talked to get bored with keto and... Continue Reading →


Update to Healthy Living 93 – Lessons with moderation and keto

As I wrote yesterday, last week I had a yearly poconos trip and put on 18 pounds, then took it off in 5 days.  This was not fat, but tons of water. So many people are against keto.  They are... Continue Reading →

Update to Healthy Living 92 – what happens when I’m off of keto for a few days?

Last weekend, I had my yearly poconos trip with the guys.  Booz, great food, cigars, movies for guys who like movies, fire pits, and gambling at a casino. Oh - and I gained 18 pounds. Of interest, 5 days later... Continue Reading →

My 2019 Philadelphia Phillies

As of this writing, my Phillies are 4 games over .500 and are 2nd in the NL East behind Atlanta - 7.5 games back.  Just a month or so ago, the Phils were looking at a playoff spot and possible... Continue Reading →

Our cyber warriors – what the future of warfare looks like?

Recently, you've seen me posting some blogs about wanting to join the military.  My chances are slim to zero, but all of you need to stay tuned.  While it may not be me, there is a wave coming that you... Continue Reading →

Update to Healthy Living 91 – Flexible keto

I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor.  Go find the definitive book on how to do keto.  ... Continue Reading →

Update to Healthy Living 90 – getting in awesome shape and military options part 2

It seems when I veer off of keto for 2-3 days, I gain 12 pounds, and then it takes 1 week or so to take the weight back off.  I've done this like 3 times since Christmas.  The most recent... Continue Reading →

Update to Healthy Living 89 – Joining the military?

Ever since I was a kid, I wanted to be in the military. Now, I might finally have my chance! In the past, I had some barriers to this.  It's not like I never looked into this. Too fat.  Most... Continue Reading →

Update to Healthy Living 88 – 125 pounds | Marathon bike | more keto friendly food

Technically, I hit 126 pounds this morning at 246!  Remember, the top was 372.  It might be short lived, as I really drained myself yesterday on the bike.  More on that below. With this goal, I'm now at the midway... Continue Reading →

Blog at

Up ↑