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Renaissancemen.org

The site for the man with many diverse interests

Update to Triathlon Living 004 – Results of my first triathlon!

I'm now hooked!! Last weekend, I raced my first "real" triathlon in Lititz, PA.  I had done two indoor triathlons, but these are significantly shorter.  I'd encourage anyone interested in the sport to take a look at trifind.com and find... Continue Reading →

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Update to Healthy Living 129 – How to do my version of keto

I once told my friend, "within 5 years, everyone will be eating like this".  He said - "no they won't.  It's too complicated and people are too lazy to think". Touche….. I like to say that in order to lose... Continue Reading →

Update to to Healthy Living 128 – How many carbs a day on keto | Is keto safe

Is this keto?  How many carbs a day can I have?  Is that total carbs or net carbs? I get these questions a lot.  Any food can be keto.  Unfortunately, the number of carbs is subjective and is dependent on... Continue Reading →

Update to Healthy Living 127 – how I screwed up weight loss my whole life

If any of you are sitting there at more than 100 pounds overweight reading this - how many times have you bargained with some sort of supreme being for weight loss?  How many times have you gone to bed wishing... Continue Reading →

Update to Healthy Living 126 – update with triathlon – costs, gear, and destinations to do them! Kona?

I'm not much of a traveler.  My mom and brother between them have circled the world many times.  I like being home.  I like having the conveniences of life - at home.  That being said, that was also living life... Continue Reading →

Update to Healthy Living 125 – run/tri race fueling with keto

As of this morning, I hit 206.  Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training.  I can feel a ton stronger and my clothing... Continue Reading →

Update to Healthy Living 124 – Weight loss update and goals changing

"The journey of a thousand miles begins with a single step".  I heard it a few weeks ago, and it's so true in regards to long term goal achievement.  I was at 372 pounds and the math and time needed... Continue Reading →

Update to Healthy Living 123 – progress pics | self image | fueling with keto – targeted keto

I'm going to post a picture that makes me pretty uncomfortable below so you can kind of grasp where I've come from.  This past weekend, I hit 211.  Not as much weight lost as I want to, and I'll explain... Continue Reading →

Update to healthy living 122 – setbacks, fiber, keto as a tool

So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning.  While I rested yesterday with respect to the gym and running, I did... Continue Reading →

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