Search

Renaissancemen.org

The site for the man with many diverse interests

Update to Healthy Living 105 – Jillian keto hating | keto food | more zone 2 |Zwift

Going for an EGD in the next hour or so.  Woke up at 4:30AM without an alarm (the time I wake up every day for work) and decided to write.  I can't workout or eat at the moment, so let's... Continue Reading →

Advertisements

Update to Healthy Living 104 – New Years | Zone 2 | progress pics | Zwift

Hit the scale at 229 this morning, which is a total of 143 pounds of loss.  I haven't lost a lot of weight the past 8 weeks or so, but my waist has been shrinking!  I bought my first size... Continue Reading →

Update to Healthy Living 103 – Goals

Last night, I was reading one of my favorite books of all time, "Can't Hurt Me", by David Goggins.  I came across the below paragraph - which more or less resonated with me to the core.  THIS is who I... Continue Reading →

Update to Healthy Living 102 -progress and stupid calorie math | motivation | military

This past month's weigh in was slightly disappointing, but I wanted to put it in context.  I ended up about a half a pound less. I watch a guy on YouTube at times named Alan Roberts, and he does "Every... Continue Reading →

Update to Healthy Living 101 – uncommon amongst uncommon men and leaving it all on the field | Zone 2 training | Running while cold

More Goggins I am continuing my David Goggins discussion here because it deserves it.  I also based the last blog off of his Joe Rogan podcast last year, and it turns out he did another one this week to promote... Continue Reading →

Update to Healthy Living 100 – Obsession | Goggins and the cookie jar | theory on finding happiness

Look out Tony Robbins, you are about to be replaced by David Goggins. "Motivation is just empty words." Think about that the next time you decide you want to "join a gym", "lose weight", or "tone up". Those of us... Continue Reading →

Update to Healthy Living 99 – the 5k | Thanksgiving keto eating | 72-hour fast |military update

The 5k... This past week, I ran my first 5k.  I almost didn't run it. You see, earth was temporarily moved out of orbit and the temperatures plummeted to what might be seen on Pluto.  In York, PA - the... Continue Reading →

Cancer sucks

Today is November 15th.  In 3 days, I will celebrate my 43rd birthday.  I happened to hit 140 pounds of weight loss Saturday morning - to take me to 232, but my good news was short lived and overshadowed by... Continue Reading →

Update to Healthy Living 98 – what I eat and my recipes

I've done a few of these where I put some pictures out of my food....and I've shared SOME recipes.  Today, I'm going to kind of wing it and throw some recipes out there.  I think some people are intimidated or... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑