Search

Renaissancemen.org

The site for the man with many diverse interests

Update to Healthy Living 124 – Weight loss update and goals changing

"The journey of a thousand miles begins with a single step".  I heard it a few weeks ago, and it's so true in regards to long term goal achievement.  I was at 372 pounds and the math and time needed... Continue Reading →

Advertisements

Update to Healthy Living 123 – progress pics | self image | fueling with keto – targeted keto

I'm going to post a picture that makes me pretty uncomfortable below so you can kind of grasp where I've come from.  This past weekend, I hit 211.  Not as much weight lost as I want to, and I'll explain... Continue Reading →

Update to healthy living 122 – setbacks, fiber, keto as a tool

So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning.  While I rested yesterday with respect to the gym and running, I did... Continue Reading →

Update to Healthy Living 121 – Military Aspirations update | Progress update | Calories

I am pleased to write that I'm one step closer to the reserves as an officer - for now.  I don't know where this will end up, but out of about 500 applicants this past year, I was one of... Continue Reading →

Update to Healthy Living 120 – keto the magic pill? | Raspberries!!

You know, many of the keto haters out there are making fun of how keto followers claim it can do everything.  I think we will have the last laugh. I work in IT at a pretty high level these days. ... Continue Reading →

Update to Healthy Living 119 – what carbs to eat with keto, and how much?

In my previous article, I sort of went into low carb vs. keto. So many people think keto is NO carbs. That's not true. It can be, but that is near impossible because vegetables have some carbs, even if it's... Continue Reading →

Update to Healthy Living 118 – cheat meal, 72 hour fast, low carb vs keto

Two weeks ago, I weighed in at 220.  6 days ago, I hit 230.  Today, I'm 218.  What gives? Unlike vegans, the keto folks can have some cheat meals from time to time.  My "religion" focuses on minimizing carbohydrates to... Continue Reading →

Update to Healthy Living 117 – when is a calorie not a calorie?

This post might be something that answers a LOT of questions for you.  I've been ranting about keto forever, but let me take a slightly different approach by not talking about reducing your carbs to 5-10%, but perhaps more reasonably... Continue Reading →

Update to Healthy Living 116 – why you are overweight

I'm going to steal some content here from Gary Taubes ad Dr. Robert Lustig - both of these guys have been very influential on my weight loss journey. Virtually my whole life, I've been overweight.  Right now, I'm 30 pounds... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑