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Renaissancemen.org

The site for the man with many diverse interests

Update to Healthy Living 102 -progress and stupid calorie math | motivation | military

This past month's weigh in was slightly disappointing, but I wanted to put it in context.  I ended up about a half a pound less. I watch a guy on YouTube at times named Alan Roberts, and he does "Every... Continue Reading →

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Update to Healthy Living 101 – uncommon amongst uncommon men and leaving it all on the field | Zone 2 training | Running while cold

More Goggins I am continuing my David Goggins discussion here because it deserves it.  I also based the last blog off of his Joe Rogan podcast last year, and it turns out he did another one this week to promote... Continue Reading →

Update to Healthy Living 100 – Obsession | Goggins and the cookie jar | theory on finding happiness

Look out Tony Robbins, you are about to be replaced by David Goggins. "Motivation is just empty words." Think about that the next time you decide you want to "join a gym", "lose weight", or "tone up". Those of us... Continue Reading →

Update to Healthy Living 99 – the 5k | Thanksgiving keto eating | 72-hour fast |military update

The 5k... This past week, I ran my first 5k.  I almost didn't run it. You see, earth was temporarily moved out of orbit and the temperatures plummeted to what might be seen on Pluto.  In York, PA - the... Continue Reading →

Cancer sucks

Today is November 15th.  In 3 days, I will celebrate my 43rd birthday.  I happened to hit 140 pounds of weight loss Saturday morning - to take me to 232, but my good news was short lived and overshadowed by... Continue Reading →

Update to Healthy Living 98 – what I eat and my recipes

I've done a few of these where I put some pictures out of my food....and I've shared SOME recipes.  Today, I'm going to kind of wing it and throw some recipes out there.  I think some people are intimidated or... Continue Reading →

Update to Healthy Living 97 – Is the ketogenic diet THE perfect diet? Lies you have been told….

Man...I get some shade for my "diet" choice.  Every other day at work, someone is giving me side eye or shade over it.  I try to tell them a little about it, and then I can just see a look... Continue Reading →

Update to Healthy Living 96 -How did I lose 135 pounds? 4 key strategies

For those of you not subscribing and passing through, I wanted to put out a bit of a rant on HOW I lost the weight. Yesterday, a random guy at my gym stopped me and said he had been seeing... Continue Reading →

Update to Healthy Living 95 – Keto origins and early man | Gear | Update

In this blog, I plan on covering: Keto origins and early man.  Were we plant eaters? Gear - new fitbit coming in General update.  Where am I these days? I was having a discussion with someone close to me, and... Continue Reading →

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