The site for the man with many diverse interests

Update to Healthy Living 63 – What exactly is keto and how can it help me?

For those of you who are keto warriors, feel free to move on. I am writing this for those who have no idea what this is, or what can/can't be permitted on the ketogenic diet. The VERY long story short... Continue Reading →


Update to Healthy Living 62 – Living with Keto and the march to 100 with life goals

I think many of my friends think I'm whackadoodle for doing keto, or perhaps it's just another fad diet.  I've now watched so many keto/low carb videos on youtube I feel like I can teach a college class on the... Continue Reading →

Saturday morning politics – The wall?

I know half of my readers pull one lever, the other half pull the other lever.  So - I will try and be respectful to both sides.  I'm a moderate who used to vote for one side, now vote for... Continue Reading →

Update to Healthy Living 61 – Keto living and 90 pounds loss

To be fair, I lost a LOT of weight prior to keto.  However, this way of living FEELS a lot better with me. The youtube videos I've been watching having been shocking the hell out of me with how our... Continue Reading →

Update to Healthy Living 60 – Keto and Intermittent Fasting

Peanut Butter and jelly.  Ham and cheese.  Some combinations are just made in heaven.  For me, it's chocolate and peanut butter. In the food/nutrition/diet world, it's intermittent fasting. I sort of laughed hysterically at this crowd when I first heard... Continue Reading →

Update to Healthy Living 59 – Inflammation

So I was out to dinner last night with a group, and for whatever reason something came up about arthritis and chronic pain from some of the people I was eating with.  I made mention that foods can increase/reduce inflammation,... Continue Reading →

Update to Healthy Living 58 – Your food is killing you!

This is the most important blog I have ever written, meant to actually affect peoples' lives more so than just documenting my own way through life. Many of you don't know this or have no clue about me, as I... Continue Reading →

Update to Healthy Living 57 – more keto observations!

I wrote about some of the observations I had with keto yesterday and it was getting a bit long - so I have a few more I wanted to get to but time ran out on me! Yesterday, a few... Continue Reading →

Healthy Living 56 – One month into keto

My official 4 weeks of my 12 week challenge will officially be on Tuesday, but I wanted to give my takeaways almost one month in.   Results: Start weight: 301.2 Weight today: 287.8 Total loss: 13.4 pounds I'm now 15... Continue Reading →

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