I've done a few of these where I put some pictures out of my food....and I've shared SOME recipes. Today, I'm going to kind of wing it and throw some recipes out there. I think some people are intimidated or... Continue Reading →
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Man...I get some shade for my "diet" choice. Every other day at work, someone is giving me side eye or shade over it. I try to tell them a little about it, and then I can just see a look... Continue Reading →
For those of you not subscribing and passing through, I wanted to put out a bit of a rant on HOW I lost the weight. Yesterday, a random guy at my gym stopped me and said he had been seeing... Continue Reading →
In this blog, I plan on covering: Keto origins and early man. Were we plant eaters? Gear - new fitbit coming in General update. Where am I these days? I was having a discussion with someone close to me, and... Continue Reading →
Keto blog - Unlike many of my readers, I can eat pretty much the same 5-10 foods on a rotation the rest of my life and be happy. Some of the people I talked to get bored with keto and... Continue Reading →
As I wrote yesterday, last week I had a yearly poconos trip and put on 18 pounds, then took it off in 5 days. This was not fat, but tons of water. So many people are against keto. They are... Continue Reading →
Last weekend, I had my yearly poconos trip with the guys. Booz, great food, cigars, movies for guys who like movies, fire pits, and gambling at a casino. Oh - and I gained 18 pounds. Of interest, 5 days later... Continue Reading →
As of this writing, my Phillies are 4 games over .500 and are 2nd in the NL East behind Atlanta - 7.5 games back. Just a month or so ago, the Phils were looking at a playoff spot and possible... Continue Reading →
Recently, you've seen me posting some blogs about wanting to join the military. My chances are slim to zero, but all of you need to stay tuned. While it may not be me, there is a wave coming that you... Continue Reading →
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