The site for the man with many diverse interests

Update to Healthy Living 53 – the business of the gym, my version

From the time I was little, I had these grand delusions of being a company CEO - running my own business.  Often, I would have these grand ideas, but when it came to monetizing it, things would break down.  For... Continue Reading →


Update to Healthy Living 52 – The Power Rack

What is a power rack, you ask?'s used for weight lifting and features different levels to rest a barbell on as well as a safety bar so you don't squash your throat or knees. Take a peak: So on... Continue Reading →

Update to Healthy Living 51 – how I get great sleep!

Not going to be a terribly long post.  I've seen a few of my facebook friends over the last few months having sleep issues.  It reminded me of a time in my life I had terrible sleep problems. For most... Continue Reading →

Update to Healthy Living 50 – reverse dieting and 2800 calories per day?

I have a long, long history of the following: Eating less than 1600 calories per day Running my face off Being told I'm too fat and need to do something about it Being hungry all the time "Eating normal" and... Continue Reading →

Update to Healthy Living 49 – The Trainiverssary and the “Great Plateau”

Today is my 42nd birthday.  It's also been one year since I've been to my trainer at the York JCC.  I stepped on the scale there this time last year and had the following results... In case you can't see... Continue Reading →

Using colors for telecommunication?

I get inspired by a lot of different things, and I drift into a sort of meditation going through things in my head.  In this case, this is something I came up with about 5 years ago, but it's been... Continue Reading →

The multiverse, religion, and being in The Matrix

From the time I have been a small child, I have rejected the notion of Jesus and God.  At times during my young life, I did accept some of the teachings - such as how to treat others, the Golden... Continue Reading →

Update to Healthy Living 48 – reverse dieting and my numbers

Reverse dieting... So get this.  I'm not a complete lunatic.  All of those years of busting my ass?  The hard work was there.  The strict dieting was there.  And the yo-yo of putting weight back on?  That was there too.... Continue Reading →

Cuban for President? Some thoughts…

I don't recall any sitting president in modern history getting challenged at a primary for a re-election.  I believe there's enough there to make 2020 a unique year.  Currently, it appears that Cuban has some feelers out there for a... Continue Reading →

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