As of this writing, my Phillies are 4 games over .500 and are 2nd in the NL East behind Atlanta - 7.5 games back. Just a month or so ago, the Phils were looking at a playoff spot and possible... Continue Reading →
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Recently, you've seen me posting some blogs about wanting to join the military. My chances are slim to zero, but all of you need to stay tuned. While it may not be me, there is a wave coming that you... Continue Reading →
I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor. Go find the definitive book on how to do keto. ... Continue Reading →
It seems when I veer off of keto for 2-3 days, I gain 12 pounds, and then it takes 1 week or so to take the weight back off. I've done this like 3 times since Christmas. The most recent... Continue Reading →
Ever since I was a kid, I wanted to be in the military. Now, I might finally have my chance! In the past, I had some barriers to this. It's not like I never looked into this. Too fat. Most... Continue Reading →
Technically, I hit 126 pounds this morning at 246! Remember, the top was 372. It might be short lived, as I really drained myself yesterday on the bike. More on that below. With this goal, I'm now at the midway... Continue Reading →
It's been awhile since I posted. My last post had a big flash about going off of keto for a few days. I've been back on it now and hit my 250 pound goal. The last 3 weeks or so,... Continue Reading →
OK - I had a trip planned to NY this summer forever to go see the in-laws. Miss them! As it turns out, they have absolutely amazing food on Long Island. I've blogged about the "food porn" before. While I've... Continue Reading →
There is some significant international readership on this blog, so I wanted to first recognize that and try and produce some content once a week or so. This morning, I hit 253 pounds, which is a total loss now of... Continue Reading →
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