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Renaissancemen.org

The site for the man with many diverse interests

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ketosis

Update to Healthy Living 115 – what I actually eat on keto

Man - there are some haters out there! When I tell people I'm on keto, here's the below responses: All of that fat can't be healthy! It's just Atkins 2.0 I just eat the calories I'm supposed to in a... Continue Reading →

Update to Healthy Living 113 – 150 pound loss! | Update to military

"The difference between dreams and goals are timelines and accountability". I heard this quote from Dr. Phil on Rogan last week.  I wanted to use it - not sure if he said it originally, but I needed to give him... Continue Reading →

Update to Healthy Living 112 – Keto bread!!! | Cheat meal | Progress

It has now come and entered our grocery stores!!  It's....KETO BREAD!!! And guess what....it tastes....like BREAD! I looked at the ingredients, and it looks very similar to what normal bread is.  I'm confused how they reduced the carbs this much. ... Continue Reading →

Update to Healthy Living 111 – the five phases of losing your weight for life

I am at the tail end of Mark Sisson's "The Primal Blueprint".  This could be one of the best books I've ever read.  I wish this would be used as a textbook in 6th grade in this country.  There's a... Continue Reading →

Update to Healthy Living 110 – types of exercise | fat loss | low carb drumsticks

"I want to lose weight!!" No, you want to lose fat. Bro science always taught us we had to eat every few hours or we get catabolic.  We now know this is not true.  However, what about long distance running?... Continue Reading →

Update to Healthy Living 109 – My Rushmore of the low carb movement

I strongly believe that inside of 5 years, MOST people will be eating like I am now.  That is, low carb, medium protein, and high fat. Most of you still hear "high fat" and you are conditioned that, of course,... Continue Reading →

Update to Healthy Living 108 – keto on the road

About 20 years ago, I had started Atkins - keto's twin sister, in a way.  I had just lost 25 pounds in about 6 weeks.  I was doing so well!  I got a call that 3 people quit on a... Continue Reading →

Update to Healthy Living 107 – My version of keto and why it’s healthier than being a carb burner

Keto is now everywhere!  I'm happy to see that.  However, some of my friends are still pretty skeptical. Two weeks ago, the Jillian Michaels thing also happened.  So more negative press from the haters. If you are non-keto, give me... Continue Reading →

Update to Healthy Living 106 – Let’s talk about hunger

As of today, I've lost 147 pounds.  So - at this point, I do feel I could consider myself a bit of an expert in the weight loss realm.  However, I haven't lost muscle, I've gained muscle.  So I am... Continue Reading →

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