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Renaissancemen.org

The site for the man with many diverse interests

Update to Healthy Living 84 – Hit my next goal and more alternate day fasting on keto

This morning, I hit 256.8 pounds, which is 115.4 pounds lost.  257 was my next "mini goal".  It's a number I recall hitting a few times in my life. Freshman year of HS.  In wrestling in 8th grade, I recall... Continue Reading →

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Update to Healthy Living 83 – keto and fasting to break the stall

7 pound loss in 5 days.  Keep reading.... Anyone who has read my posts recently know I did One Meal A Day (OMAD) for about 4 months during the weekdays.  A few times, I had black coffee to make it... Continue Reading →

Update to Healthy Living 82 – the keto off-ramp?

Some people say, "I can't do keto because I can't do it the rest of my life.  It's just not possible.  I read somewhere that any diet you can't do forever you shouldn't ever do to begin with".  Another comment... Continue Reading →

Update to Healthy Living 81 – Keto movie reviews: That Sugar Film and The Magic Pill

First, I'd like to suggest that within 5-10 years, over 50% of the population will be eating a "low carb" style of diet.  This, as opposed to the SAD (Standard American Diet).  The films listed in the title I would... Continue Reading →

Update to Healthy Living 80 – keto recipes on stuffed peppers, pizza, and sauce

As I've mentioned previously, I'm dropping OMAD (one meal a day) for a bit.  Changing it up.  With this, means I now have to care a bit more about lunches again.  Also, I'm trying to add a bigger variety of... Continue Reading →

Update to Healthy Living 79 – Keto and Magnesium | breaking my stall

Magnesium might be the greatest thing ever.  And I'm about to tell you why. As I now sit here at 263 pounds and a total of 109 pound weight loss, I wonder why I feel so good.  Why weight loss... Continue Reading →

Update to Healthy Living 78 – My favorite and not so favorite Keto foods

"You can't do the keto diet, it's not sustainable".  This is what a lot of people think.  "I can't do it because it's too hard".  "But what about all that saturated fat".  People will get in your head.  We have... Continue Reading →

Update to Healthy Living 77 – keto update

Short post today... Had a mini-plateau and dropped 3 pounds this week.  I love when that happens.  The sudden shed of some weight.  Total loss now at 107 pounds.  265 on the scale.  I now weigh what I did as... Continue Reading →

Update to Healthy Living 76 – How to get started with Keto

There is no one source for keto.  Dr. Atkins WAS the source for the "atkins diet". With a "ketogenic diet", this was actually first done about 100 years ago to treat children suffering from seizures that could not be treated... Continue Reading →

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