Search

Renaissancemen.org

The site for the man with many diverse interests

Update to Healthy Living 91 – Flexible keto

I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor.  Go find the definitive book on how to do keto.  ... Continue Reading →

Advertisements

Update to Healthy Living 90 – getting in awesome shape and military options part 2

It seems when I veer off of keto for 2-3 days, I gain 12 pounds, and then it takes 1 week or so to take the weight back off.  I've done this like 3 times since Christmas.  The most recent... Continue Reading →

Update to Healthy Living 89 – Joining the military?

Ever since I was a kid, I wanted to be in the military. Now, I might finally have my chance! In the past, I had some barriers to this.  It's not like I never looked into this. Too fat.  Most... Continue Reading →

Update to Healthy Living 88 – 125 pounds | Marathon bike | more keto friendly food

Technically, I hit 126 pounds this morning at 246!  Remember, the top was 372.  It might be short lived, as I really drained myself yesterday on the bike.  More on that below. With this goal, I'm now at the midway... Continue Reading →

Update to Healthy Living 87 – turning the corner | triathlon?

It's been awhile since I posted.  My last post had a big flash about going off of keto for a few days.  I've been back on it now and hit my 250 pound goal.  The last 3 weeks or so,... Continue Reading →

Update to Healthy Living 86: what happens when you go off of keto? | Getting stronger!!

OK - I had a trip planned to NY this summer forever to go see the in-laws.  Miss them!  As it turns out, they have absolutely amazing food on Long Island.  I've blogged about the "food porn" before.  While I've... Continue Reading →

Update to healthy Living 85 – ADF, triathlons, before-during pic

There is some significant international readership on this blog, so I wanted to first recognize that and try and produce some content once a week or so.  This morning, I hit 253 pounds, which is a total loss now of... Continue Reading →

Update to Healthy Living 84 – Hit my next goal and more alternate day fasting on keto

This morning, I hit 256.8 pounds, which is 115.4 pounds lost.  257 was my next "mini goal".  It's a number I recall hitting a few times in my life. Freshman year of HS.  In wrestling in 8th grade, I recall... Continue Reading →

Update to Healthy Living 83 – keto and fasting to break the stall

7 pound loss in 5 days.  Keep reading.... Anyone who has read my posts recently know I did One Meal A Day (OMAD) for about 4 months during the weekdays.  A few times, I had black coffee to make it... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑