The site for the man with many diverse interests

Update to Healthy Living 97 – Is the ketogenic diet THE perfect diet? Lies you have been told….

Man...I get some shade for my "diet" choice.  Every other day at work, someone is giving me side eye or shade over it.  I try to tell them a little about it, and then I can just see a look... Continue Reading →


Update to Healthy Living 96 -How did I lose 135 pounds? 4 key strategies

For those of you not subscribing and passing through, I wanted to put out a bit of a rant on HOW I lost the weight. Yesterday, a random guy at my gym stopped me and said he had been seeing... Continue Reading →

Update to Healthy Living 95 – Keto origins and early man | Gear | Update

In this blog, I plan on covering: Keto origins and early man.  Were we plant eaters? Gear - new fitbit coming in General update.  Where am I these days? I was having a discussion with someone close to me, and... Continue Reading →

Update to Healthy Living 94 – keto blog | goals

Keto blog - Unlike many of my readers, I can eat pretty much the same 5-10 foods on a rotation the rest of my life and be happy.  Some of the people I talked to get bored with keto and... Continue Reading →

Update to Healthy Living 93 – Lessons with moderation and keto

As I wrote yesterday, last week I had a yearly poconos trip and put on 18 pounds, then took it off in 5 days.  This was not fat, but tons of water. So many people are against keto.  They are... Continue Reading →

Update to Healthy Living 92 – what happens when I’m off of keto for a few days?

Last weekend, I had my yearly poconos trip with the guys.  Booz, great food, cigars, movies for guys who like movies, fire pits, and gambling at a casino. Oh - and I gained 18 pounds. Of interest, 5 days later... Continue Reading →

My 2019 Philadelphia Phillies

As of this writing, my Phillies are 4 games over .500 and are 2nd in the NL East behind Atlanta - 7.5 games back.  Just a month or so ago, the Phils were looking at a playoff spot and possible... Continue Reading →

Our cyber warriors – what the future of warfare looks like?

Recently, you've seen me posting some blogs about wanting to join the military.  My chances are slim to zero, but all of you need to stay tuned.  While it may not be me, there is a wave coming that you... Continue Reading →

Update to Healthy Living 91 – Flexible keto

I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor.  Go find the definitive book on how to do keto.  ... Continue Reading →

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