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Renaissancemen.org

The site for the man with many diverse interests

Update to Healthy Living 111 – the five phases of losing your weight for life

I am at the tail end of Mark Sisson's "The Primal Blueprint".  This could be one of the best books I've ever read.  I wish this would be used as a textbook in 6th grade in this country.  There's a... Continue Reading →

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Update to Healthy Living 110 – types of exercise | fat loss | low carb drumsticks

"I want to lose weight!!" No, you want to lose fat. Bro science always taught us we had to eat every few hours or we get catabolic.  We now know this is not true.  However, what about long distance running?... Continue Reading →

Update to Military aspirations

Several of you have been asking how this has been going, so I'm going to send an update out.  I also have some coffee flowing, so I'm also going to connect the dots for some of you who think I'm... Continue Reading →

Update to Triathlon Living 003 – My first triathlon in 12 years

I think it was 12 years?  Something like that.  It's not a "true" triathlon as you might think - but an indoor one. For those of you who don't know, when I talk about doing a triathlon, I'm mostly referring... Continue Reading →

Cyber Warfare – what’s the big deal?

Everything. Yesterday, my trainer asked me if I could do it all over again, what would I go into?  Today - I feel I'm in a pretty good position.  I think I would have done it slightly differently though.  I... Continue Reading →

Update to Healthy Living 109 – My Rushmore of the low carb movement

I strongly believe that inside of 5 years, MOST people will be eating like I am now.  That is, low carb, medium protein, and high fat. Most of you still hear "high fat" and you are conditioned that, of course,... Continue Reading →

Update to Healthy Living 108 – keto on the road

About 20 years ago, I had started Atkins - keto's twin sister, in a way.  I had just lost 25 pounds in about 6 weeks.  I was doing so well!  I got a call that 3 people quit on a... Continue Reading →

Update to Healthy Living 107 – My version of keto and why it’s healthier than being a carb burner

Keto is now everywhere!  I'm happy to see that.  However, some of my friends are still pretty skeptical. Two weeks ago, the Jillian Michaels thing also happened.  So more negative press from the haters. If you are non-keto, give me... Continue Reading →

Update to Healthy Living 106 – Let’s talk about hunger

As of today, I've lost 147 pounds.  So - at this point, I do feel I could consider myself a bit of an expert in the weight loss realm.  However, I haven't lost muscle, I've gained muscle.  So I am... Continue Reading →

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