Two weeks ago, I weighed in at 220. 6 days ago, I hit 230. Today, I'm 218. What gives? Unlike vegans, the keto folks can have some cheat meals from time to time. My "religion" focuses on minimizing carbohydrates to... Continue Reading →
This post might be something that answers a LOT of questions for you. I've been ranting about keto forever, but let me take a slightly different approach by not talking about reducing your carbs to 5-10%, but perhaps more reasonably... Continue Reading →
I'm going to steal some content here from Gary Taubes ad Dr. Robert Lustig - both of these guys have been very influential on my weight loss journey. Virtually my whole life, I've been overweight. Right now, I'm 30 pounds... Continue Reading →
Man - there are some haters out there! When I tell people I'm on keto, here's the below responses: All of that fat can't be healthy! It's just Atkins 2.0 I just eat the calories I'm supposed to in a... Continue Reading →
"The difference between dreams and goals are timelines and accountability". I heard this quote from Dr. Phil on Rogan last week. I wanted to use it - not sure if he said it originally, but I needed to give him... Continue Reading →
It has now come and entered our grocery stores!! It's....KETO BREAD!!! And guess what....it tastes....like BREAD! I looked at the ingredients, and it looks very similar to what normal bread is. I'm confused how they reduced the carbs this much. ... Continue Reading →
I am at the tail end of Mark Sisson's "The Primal Blueprint". This could be one of the best books I've ever read. I wish this would be used as a textbook in 6th grade in this country. There's a... Continue Reading →
"I want to lose weight!!" No, you want to lose fat. Bro science always taught us we had to eat every few hours or we get catabolic. We now know this is not true. However, what about long distance running?... Continue Reading →
I strongly believe that inside of 5 years, MOST people will be eating like I am now. That is, low carb, medium protein, and high fat. Most of you still hear "high fat" and you are conditioned that, of course,... Continue Reading →
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