7 pound loss in 5 days. Keep reading.... Anyone who has read my posts recently know I did One Meal A Day (OMAD) for about 4 months during the weekdays. A few times, I had black coffee to make it... Continue Reading →
Some people say, "I can't do keto because I can't do it the rest of my life. It's just not possible. I read somewhere that any diet you can't do forever you shouldn't ever do to begin with". Another comment... Continue Reading →
First, I'd like to suggest that within 5-10 years, over 50% of the population will be eating a "low carb" style of diet. This, as opposed to the SAD (Standard American Diet). The films listed in the title I would... Continue Reading →
As I've mentioned previously, I'm dropping OMAD (one meal a day) for a bit. Changing it up. With this, means I now have to care a bit more about lunches again. Also, I'm trying to add a bigger variety of... Continue Reading →
Magnesium might be the greatest thing ever. And I'm about to tell you why. As I now sit here at 263 pounds and a total of 109 pound weight loss, I wonder why I feel so good. Why weight loss... Continue Reading →
"You can't do the keto diet, it's not sustainable". This is what a lot of people think. "I can't do it because it's too hard". "But what about all that saturated fat". People will get in your head. We have... Continue Reading →
Short post today... Had a mini-plateau and dropped 3 pounds this week. I love when that happens. The sudden shed of some weight. Total loss now at 107 pounds. 265 on the scale. I now weigh what I did as... Continue Reading →
There is no one source for keto. Dr. Atkins WAS the source for the "atkins diet". With a "ketogenic diet", this was actually first done about 100 years ago to treat children suffering from seizures that could not be treated... Continue Reading →
Shorter post this time... Does athletic performance suffer during keto? Yes and no. When you start keto, you are draining your body of your glycogen stores. Mostly, your liver glycogen. When that is depleted, your body starts turning your... Continue Reading →
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