With all of the craziness with lockdowns at the moment, I wanted to write a post to remind people that you can get out and bike and run - and all of this sunshine is really good for you!! Recently,... Continue Reading →
I haven't written much about "healthy living lately". It's still on my mind, but I decided to take a break for a few months. Big mistake, as I think many of you know already. I still ate mostly low carb,... Continue Reading →
I'm going to post a picture that makes me pretty uncomfortable below so you can kind of grasp where I've come from. This past weekend, I hit 211. Not as much weight lost as I want to, and I'll explain... Continue Reading →
I'd pride myself on being a bit of a science guy. I actually worked with metrics for 3 years of my life and LOVED it. What you normally do in most of these situations where you want to introduce change...... Continue Reading →
Anyone who has read my blogs over the last years would be familiar with my "Update to Healthy Living". This is a series with over 100 posts that has catalogued my journey to lose close to 150 pounds. I still... Continue Reading →
I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor. Go find the definitive book on how to do keto. ... Continue Reading →
Technically, I hit 126 pounds this morning at 246! Remember, the top was 372. It might be short lived, as I really drained myself yesterday on the bike. More on that below. With this goal, I'm now at the midway... Continue Reading →
It's been awhile since I posted. My last post had a big flash about going off of keto for a few days. I've been back on it now and hit my 250 pound goal. The last 3 weeks or so,... Continue Reading →
OK - I had a trip planned to NY this summer forever to go see the in-laws. Miss them! As it turns out, they have absolutely amazing food on Long Island. I've blogged about the "food porn" before. While I've... Continue Reading →
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