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Renaissancemen.org

The site for the man with many diverse interests

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biking

How I trained for a triathlon and finished better than 40% of the field. And how you can too.

With all of the craziness with lockdowns at the moment, I wanted to write a post to remind people that you can get out and bike and run - and all of this sunshine is really good for you!! Recently,... Continue Reading →

Update to Healthy Living 133 – Getting back to it | Coronavirus | Cutting the cord

I haven't written much about "healthy living lately".  It's still on my mind, but I decided to take a break for a few months.  Big mistake, as I think many of you know already. I still ate mostly low carb,... Continue Reading →

Update to Healthy Living 123 – progress pics | self image | fueling with keto – targeted keto

I'm going to post a picture that makes me pretty uncomfortable below so you can kind of grasp where I've come from.  This past weekend, I hit 211.  Not as much weight lost as I want to, and I'll explain... Continue Reading →

Update to Triathlon Living 002 – benchmarking | Events | Fuel |Gear

I'd pride myself on being a bit of a science guy.  I actually worked with metrics for 3 years of my life and LOVED it.  What you normally do in most of these situations where you want to introduce change...... Continue Reading →

Update to Triathlon Living 001 – Triathlon overview

Anyone who has read my blogs over the last years would be familiar with my "Update to Healthy Living".  This is a series with over 100 posts that has catalogued my journey to lose close to 150 pounds.  I still... Continue Reading →

Update to Healthy Living 91 – Flexible keto

I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor.  Go find the definitive book on how to do keto.  ... Continue Reading →

Update to Healthy Living 88 – 125 pounds | Marathon bike | more keto friendly food

Technically, I hit 126 pounds this morning at 246!  Remember, the top was 372.  It might be short lived, as I really drained myself yesterday on the bike.  More on that below. With this goal, I'm now at the midway... Continue Reading →

Update to Healthy Living 87 – turning the corner | triathlon?

It's been awhile since I posted.  My last post had a big flash about going off of keto for a few days.  I've been back on it now and hit my 250 pound goal.  The last 3 weeks or so,... Continue Reading →

Update to Healthy Living 86: what happens when you go off of keto? | Getting stronger!!

OK - I had a trip planned to NY this summer forever to go see the in-laws.  Miss them!  As it turns out, they have absolutely amazing food on Long Island.  I've blogged about the "food porn" before.  While I've... Continue Reading →

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