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The site for the man with many interests

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biking

Update to Healthy Living 138 – getting rid of the dad bod on an inflation-driven budget

I'm a problem solver. I work with some of the most complex technology in the world and lead teams implementing it. But how does that translate to being healthy and trim? Well, you have to understand a root cause problem... Continue Reading →

How I trained for a triathlon and finished better than 40% of the field. And how you can too.

With all of the craziness with lockdowns at the moment, I wanted to write a post to remind people that you can get out and bike and run - and all of this sunshine is really good for you!! Recently,... Continue Reading →

Update to Healthy Living 133 – Getting back to it | Coronavirus | Cutting the cord

I haven't written much about "healthy living lately".  It's still on my mind, but I decided to take a break for a few months.  Big mistake, as I think many of you know already. I still ate mostly low carb,... Continue Reading →

Update to Healthy Living 123 – progress pics | self image | fueling with keto – targeted keto

I'm going to post a picture that makes me pretty uncomfortable below so you can kind of grasp where I've come from.  This past weekend, I hit 211.  Not as much weight lost as I want to, and I'll explain... Continue Reading →

Update to Triathlon Living 002 – benchmarking | Events | Fuel |Gear

I'd pride myself on being a bit of a science guy.  I actually worked with metrics for 3 years of my life and LOVED it.  What you normally do in most of these situations where you want to introduce change...... Continue Reading →

Update to Triathlon Living 001 – Triathlon overview

Anyone who has read my blogs over the last years would be familiar with my "Update to Healthy Living".  This is a series with over 100 posts that has catalogued my journey to lose close to 150 pounds.  I still... Continue Reading →

Update to Healthy Living 91 – Flexible keto

I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor.  Go find the definitive book on how to do keto.  ... Continue Reading →

Update to Healthy Living 88 – 125 pounds | Marathon bike | more keto friendly food

Technically, I hit 126 pounds this morning at 246!  Remember, the top was 372.  It might be short lived, as I really drained myself yesterday on the bike.  More on that below. With this goal, I'm now at the midway... Continue Reading →

Update to Healthy Living 87 – turning the corner | triathlon?

It's been awhile since I posted.  My last post had a big flash about going off of keto for a few days.  I've been back on it now and hit my 250 pound goal.  The last 3 weeks or so,... Continue Reading →

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