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The site for the man with many diverse interests

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biking

Update to Healthy Living 74 – athletic performance on keto

Shorter post this time... Does athletic performance suffer during keto? Yes and no.   When you start keto, you are draining your body of your glycogen stores.  Mostly, your liver glycogen.  When that is depleted, your body starts turning your... Continue Reading →

Update to Healthy Living 68 – 100 pound challenge complete!! | where to go from here | Keto lasagna

Challenge complete! Technically, as of Saturday 3/17, it's 102 pounds right now.  I started this journey on Sept 2016 at 372.2 pounds, so I'm about 18 months in and clocking in just a smidge above 270. The first 12 months,... Continue Reading →

Update to Healthy Living 64 – Exercise on keto and problems with calories

When I first started keto, it was to be for a 12 week challenge.  I'm 8 weeks in now of my 12 week challenge, and I can't really believe how my relationship with food has changed.  First, with progress, I'm... Continue Reading →

Update to Healthy Living 62 – Living with Keto and the march to 100 with life goals

I think many of my friends think I'm whackadoodle for doing keto, or perhaps it's just another fad diet.  I've now watched so many keto/low carb videos on youtube I feel like I can teach a college class on the... Continue Reading →

Healthy Living 39 – Pizza, pizza, pizza!

I love pizza.  Too much.  It's a core reason I ended up in the position I was in.  I gross myself out now thinking what I did...for many years.  But - I have also been learning a lot about nutrition... Continue Reading →

Update to Healthy Living 37 – 70 pounds!

So it's been awhile since I've posted.  Life happens.  In my other life, I'm an IT manager over a rather large number of individuals in the public sector - so sometimes I get buried in work.  This stress has done... Continue Reading →

My vacation – and accountability

Today, I'm doing 67 pounds.  The same as this time last week.  However, I know I have a TON of water retained from the food I was eating, so I may have lost 1-2 pounds. Why is this a big... Continue Reading →

Update to Healthy Living 26 – My @#*@R Bike and more food prep

I love my bike.  It's so freeing.  Friday, I had a mandated half day for myself.  I had put in over 95 hours the previous 2 weeks and felt I needed an afternoon.  As it turns out, it was pretty... Continue Reading →

Update to healthy living 8 – rest day and “diet”

Getting good, solid information from the internet is tough sometimes.  Think about the studies on eggs over the years.  Or salt.  Salmon is great for you, right!!  Nope, only the wild caught, due to the ratio of omega 3 to... Continue Reading →

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