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The site for the man with many diverse interests

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weight loss

Update to Healthy Living 112 – Keto bread!!! | Cheat meal | Progress

It has now come and entered our grocery stores!!  It's....KETO BREAD!!! And guess what....it tastes....like BREAD! I looked at the ingredients, and it looks very similar to what normal bread is.  I'm confused how they reduced the carbs this much. ... Continue Reading →

Update to Healthy Living 111 – the five phases of losing your weight for life

I am at the tail end of Mark Sisson's "The Primal Blueprint".  This could be one of the best books I've ever read.  I wish this would be used as a textbook in 6th grade in this country.  There's a... Continue Reading →

Update to Healthy Living 106 – Let’s talk about hunger

As of today, I've lost 147 pounds.  So - at this point, I do feel I could consider myself a bit of an expert in the weight loss realm.  However, I haven't lost muscle, I've gained muscle.  So I am... Continue Reading →

Update to Healthy Living 104 – New Years | Zone 2 | progress pics | Zwift

Hit the scale at 229 this morning, which is a total of 143 pounds of loss.  I haven't lost a lot of weight the past 8 weeks or so, but my waist has been shrinking!  I bought my first size... Continue Reading →

Update to Healthy Living 102 -progress and stupid calorie math | motivation | military

This past month's weigh in was slightly disappointing, but I wanted to put it in context.  I ended up about a half a pound less. I watch a guy on YouTube at times named Alan Roberts, and he does "Every... Continue Reading →

Update to Healthy Living 96 -How did I lose 135 pounds? 4 key strategies

For those of you not subscribing and passing through, I wanted to put out a bit of a rant on HOW I lost the weight. Yesterday, a random guy at my gym stopped me and said he had been seeing... Continue Reading →

Update to Healthy Living 87 – turning the corner | triathlon?

It's been awhile since I posted.  My last post had a big flash about going off of keto for a few days.  I've been back on it now and hit my 250 pound goal.  The last 3 weeks or so,... Continue Reading →

Update to Healthy Living 84 – Hit my next goal and more alternate day fasting on keto

This morning, I hit 256.8 pounds, which is 115.4 pounds lost.  257 was my next "mini goal".  It's a number I recall hitting a few times in my life. Freshman year of HS.  In wrestling in 8th grade, I recall... Continue Reading →

Update to Healthy Living 82 – the keto off-ramp?

Some people say, "I can't do keto because I can't do it the rest of my life.  It's just not possible.  I read somewhere that any diet you can't do forever you shouldn't ever do to begin with".  Another comment... Continue Reading →

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