So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning. While I rested yesterday with respect to the gym and running, I did... Continue Reading →
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"The difference between dreams and goals are timelines and accountability". I heard this quote from Dr. Phil on Rogan last week. I wanted to use it - not sure if he said it originally, but I needed to give him... Continue Reading →
It has now come and entered our grocery stores!! It's....KETO BREAD!!! And guess what....it tastes....like BREAD! I looked at the ingredients, and it looks very similar to what normal bread is. I'm confused how they reduced the carbs this much. ... Continue Reading →
I am at the tail end of Mark Sisson's "The Primal Blueprint". This could be one of the best books I've ever read. I wish this would be used as a textbook in 6th grade in this country. There's a... Continue Reading →
As of today, I've lost 147 pounds. So - at this point, I do feel I could consider myself a bit of an expert in the weight loss realm. However, I haven't lost muscle, I've gained muscle. So I am... Continue Reading →
Hit the scale at 229 this morning, which is a total of 143 pounds of loss. I haven't lost a lot of weight the past 8 weeks or so, but my waist has been shrinking! I bought my first size... Continue Reading →
This past month's weigh in was slightly disappointing, but I wanted to put it in context. I ended up about a half a pound less. I watch a guy on YouTube at times named Alan Roberts, and he does "Every... Continue Reading →
For those of you not subscribing and passing through, I wanted to put out a bit of a rant on HOW I lost the weight. Yesterday, a random guy at my gym stopped me and said he had been seeing... Continue Reading →
Ever since I was a kid, I wanted to be in the military. Now, I might finally have my chance! In the past, I had some barriers to this. It's not like I never looked into this. Too fat. Most... Continue Reading →
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