I'm putting this out there for those who are on keto or low carb and feel something might be a little off with strength. I have been keto/low carb for some time. Maybe 3 years? I lost a LOT on... Continue Reading →
Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob? Take a look at this... Continue Reading →
If any of you are sitting there at more than 100 pounds overweight reading this - how many times have you bargained with some sort of supreme being for weight loss? How many times have you gone to bed wishing... Continue Reading →
"The journey of a thousand miles begins with a single step". I heard it a few weeks ago, and it's so true in regards to long term goal achievement. I was at 372 pounds and the math and time needed... Continue Reading →
I'm going to post a picture that makes me pretty uncomfortable below so you can kind of grasp where I've come from. This past weekend, I hit 211. Not as much weight lost as I want to, and I'll explain... Continue Reading →
So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning. While I rested yesterday with respect to the gym and running, I did... Continue Reading →
"The difference between dreams and goals are timelines and accountability". I heard this quote from Dr. Phil on Rogan last week. I wanted to use it - not sure if he said it originally, but I needed to give him... Continue Reading →
It has now come and entered our grocery stores!! It's....KETO BREAD!!! And guess what....it tastes....like BREAD! I looked at the ingredients, and it looks very similar to what normal bread is. I'm confused how they reduced the carbs this much. ... Continue Reading →
I am at the tail end of Mark Sisson's "The Primal Blueprint". This could be one of the best books I've ever read. I wish this would be used as a textbook in 6th grade in this country. There's a... Continue Reading →
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