Background My background - you can skip this section easily, but I wanted to frame my thesis here with some background understood about me When I lost 175 pounds over 3 years, I went DEEEEEEEP into learning things. I am... Continue Reading →
This is a long piece - but I wrote this for anyone struggling with their weight. This may hit many of you hard. If you need to reach out, email me at nathanfisher47@gmail.com. Talk to your doctor about any of... Continue Reading →
I'm a problem solver. I work with some of the most complex technology in the world and lead teams implementing it. But how does that translate to being healthy and trim? Well, you have to understand a root cause problem... Continue Reading →
Disclaimer - I am not a medical professional and none of the below is medical advice. I am trying to educate the reader on newer medical science and present research from these doctors. What I did over 3 years was... Continue Reading →
As a disclaimer - I'm not a health professional nor a financial advisor. The below is a study of one, and how I think about things. The GOAL of this post is to get you to ask questions, not to... Continue Reading →
I'm putting this out there for those who are on keto or low carb and feel something might be a little off with strength. I have been keto/low carb for some time. Maybe 3 years? I lost a LOT on... Continue Reading →
Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob? Take a look at this... Continue Reading →
If any of you are sitting there at more than 100 pounds overweight reading this - how many times have you bargained with some sort of supreme being for weight loss? How many times have you gone to bed wishing... Continue Reading →
"The journey of a thousand miles begins with a single step". I heard it a few weeks ago, and it's so true in regards to long term goal achievement. I was at 372 pounds and the math and time needed... Continue Reading →
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