I am starting a new series here I'd like update perhaps once a month or a little more. I am an EXPERT not because of a medical background (I'm not a doctor, go talk to one), but because I actually... Continue Reading →
I'm a problem solver. I work with some of the most complex technology in the world and lead teams implementing it. But how does that translate to being healthy and trim? Well, you have to understand a root cause problem... Continue Reading →
With all of the craziness with lockdowns at the moment, I wanted to write a post to remind people that you can get out and bike and run - and all of this sunshine is really good for you!! Recently,... Continue Reading →
I haven't written much about "healthy living lately". It's still on my mind, but I decided to take a break for a few months. Big mistake, as I think many of you know already. I still ate mostly low carb,... Continue Reading →
I'd pride myself on being a bit of a science guy. I actually worked with metrics for 3 years of my life and LOVED it. What you normally do in most of these situations where you want to introduce change...... Continue Reading →
Anyone who has read my blogs over the last years would be familiar with my "Update to Healthy Living". This is a series with over 100 posts that has catalogued my journey to lose close to 150 pounds. I still... Continue Reading →
This past month's weigh in was slightly disappointing, but I wanted to put it in context. I ended up about a half a pound less. I watch a guy on YouTube at times named Alan Roberts, and he does "Every... Continue Reading →
Today is November 15th. In 3 days, I will celebrate my 43rd birthday. I happened to hit 140 pounds of weight loss Saturday morning - to take me to 232, but my good news was short lived and overshadowed by... Continue Reading →
In this blog, I plan on covering: Keto origins and early man. Were we plant eaters? Gear - new fitbit coming in General update. Where am I these days? I was having a discussion with someone close to me, and... Continue Reading →
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