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Renaissancemen.org

The site for the man with many diverse interests

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running

Update to Triathlon Living 002 – benchmarking | Events | Fuel |Gear

I'd pride myself on being a bit of a science guy.  I actually worked with metrics for 3 years of my life and LOVED it.  What you normally do in most of these situations where you want to introduce change...... Continue Reading →

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Update to Triathlon Living 001 – Triathlon overview

Anyone who has read my blogs over the last years would be familiar with my "Update to Healthy Living".  This is a series with over 100 posts that has catalogued my journey to lose close to 150 pounds.  I still... Continue Reading →

Update to Healthy Living 102 -progress and stupid calorie math | motivation | military

This past month's weigh in was slightly disappointing, but I wanted to put it in context.  I ended up about a half a pound less. I watch a guy on YouTube at times named Alan Roberts, and he does "Every... Continue Reading →

Cancer sucks

Today is November 15th.  In 3 days, I will celebrate my 43rd birthday.  I happened to hit 140 pounds of weight loss Saturday morning - to take me to 232, but my good news was short lived and overshadowed by... Continue Reading →

Update to Healthy Living 95 – Keto origins and early man | Gear | Update

In this blog, I plan on covering: Keto origins and early man.  Were we plant eaters? Gear - new fitbit coming in General update.  Where am I these days? I was having a discussion with someone close to me, and... Continue Reading →

Update to Healthy Living 91 – Flexible keto

I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor.  Go find the definitive book on how to do keto.  ... Continue Reading →

Update to Healthy Living 87 – turning the corner | triathlon?

It's been awhile since I posted.  My last post had a big flash about going off of keto for a few days.  I've been back on it now and hit my 250 pound goal.  The last 3 weeks or so,... Continue Reading →

Update to Healthy Living 86: what happens when you go off of keto? | Getting stronger!!

OK - I had a trip planned to NY this summer forever to go see the in-laws.  Miss them!  As it turns out, they have absolutely amazing food on Long Island.  I've blogged about the "food porn" before.  While I've... Continue Reading →

Update to Healthy Living 68 – 100 pound challenge complete!! | where to go from here | Keto lasagna

Challenge complete! Technically, as of Saturday 3/17, it's 102 pounds right now.  I started this journey on Sept 2016 at 372.2 pounds, so I'm about 18 months in and clocking in just a smidge above 270. The first 12 months,... Continue Reading →

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