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Renaissancemen.org

The site for the man with many diverse interests

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low carb living

Update to Healthy Living 117 – when is a calorie not a calorie?

This post might be something that answers a LOT of questions for you.  I've been ranting about keto forever, but let me take a slightly different approach by not talking about reducing your carbs to 5-10%, but perhaps more reasonably... Continue Reading →

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Update to Healthy Living 115 – what I actually eat on keto

Man - there are some haters out there! When I tell people I'm on keto, here's the below responses: All of that fat can't be healthy! It's just Atkins 2.0 I just eat the calories I'm supposed to in a... Continue Reading →

Update to Healthy Living 111 – the five phases of losing your weight for life

I am at the tail end of Mark Sisson's "The Primal Blueprint".  This could be one of the best books I've ever read.  I wish this would be used as a textbook in 6th grade in this country.  There's a... Continue Reading →

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