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ketosis

Update to Healthy Living 72 – Keto overview and why we gain or lose weight with carbs

There is a movement brewing.  I want to spend a few minutes explaining to you why this makes sense to me more than anything else - and what we have gotten wrong that led to people like myself gaining a... Continue Reading →

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Update to Healthy Living 71 – LDL on keto?

I have to be very careful here - especially on this post - because everyone needs to do the research for themselves.  I am NOT a doctor.  I am NOT a medical professional.  In fact, many medical professionals are VERY... Continue Reading →

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Update to Healthy Living 70 – net carbs or total carbs on keto | Do calories count?

You see a lot of changing information. Some people say 20g of carbs or lower. Others say 30g of NET carbs or lower. Others just say 50g total carbs or lower.  Just this past week, one of the people I... Continue Reading →

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Update to Healthy Living 69 – Keto is a diet? I think not

Ladies and gentlemen, I am 5 days from my official end of my "3 month keto challenge".  Note, this is something I sort of came up with myself, there is no official ice bucket challenge for this shit, I just... Continue Reading →

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Update to Healthy Living 68 – 100 pound challenge complete!! | where to go from here | Keto lasagna

Challenge complete! Technically, as of Saturday 3/17, it's 102 pounds right now.  I started this journey on Sept 2016 at 372.2 pounds, so I'm about 18 months in and clocking in just a smidge above 270. The first 12 months,... Continue Reading →

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Update to Healthy Living 67 – my update and Keto influencers

As I continue my best impression of Sherman's march to the sea and salting every field he sees along the way, I am marching along to 100 pounds and torching every fat cell that rued the day it came into... Continue Reading →

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Update to Healthy Living 65 – is the ketogenic diet sustainable?

I've got a few questions on that over the last 2 weeks.  I'm going to first address WHY to do it.  This might put a lot of it into perspective for the drive to actually stick to it. The main... Continue Reading →

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Update to Healthy Living 64 – Exercise on keto and problems with calories

When I first started keto, it was to be for a 12 week challenge.  I'm 8 weeks in now of my 12 week challenge, and I can't really believe how my relationship with food has changed.  First, with progress, I'm... Continue Reading →

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Update to Healthy Living 61 – Keto living and 90 pounds loss

To be fair, I lost a LOT of weight prior to keto.  However, this way of living FEELS a lot better with me. The youtube videos I've been watching having been shocking the hell out of me with how our... Continue Reading →

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