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healthy eating

Healthy Living 56 – One month into keto

My official 4 weeks of my 12 week challenge will officially be on Tuesday, but I wanted to give my takeaways almost one month in.   Results: Start weight: 301.2 Weight today: 287.8 Total loss: 13.4 pounds I'm now 15... Continue Reading →

Update the Healthy Living 55 – Keto radicalization

I want to tell all of my friends and family about this.  I'm not crazy. At work, we had a little talk about how the very bad people of this world multiply and do bad things.  Note, I'm not going... Continue Reading →

Update to Healthy Living 54 – my version of Keto

What is Keto? I found myself sort of thinking to myself last night that I can't really explain what I'm doing now to others, so I wanted to collect my thoughts here for anyone that cares.  Last night, I was... Continue Reading →

Update to Healthy Living 53 – the business of the gym, my version

From the time I was little, I had these grand delusions of being a company CEO - running my own business.  Often, I would have these grand ideas, but when it came to monetizing it, things would break down.  For... Continue Reading →

Update to Healthy Living 50 – reverse dieting and 2800 calories per day?

I have a long, long history of the following: Eating less than 1600 calories per day Running my face off Being told I'm too fat and need to do something about it Being hungry all the time "Eating normal" and... Continue Reading →

Update to Healthy Living 47 – Random thoughts

I have a few topics rolling around in my head I wanted to put on paper, but none of them warranted a major post at this time.  I'm using some sick time this week from work, as we have "use... Continue Reading →

Update to Healthy Living 46: Fuel Sources and Body Re-composition

I'm about to be a lab rat. Have any of you ever played  the Sims, or Civ, or one of those games where there were slide rules?  You adjust taxes too high, then weeks later, your people riot.   Taxes... Continue Reading →

Update to Healthy Living 43 – refocusing on strength training

I love to run.  But an overwhelming amount of evidence is telling me not to. First, I've had this conversation a few times with my trainer.  She is pretty focused on weight training, and I'm looking to (many years down... Continue Reading →

Update to Healthy Living 41 – 75 pounds!!!

So yesterday I hit the scale and it was 76.6 pounds lost.  Big day for me!! I've been sharing a lot of tips/tricks on this page, and I encourage anyone to go to my main page and type in "update... Continue Reading →

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