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healthy eating

Update to Healthy Living 40 – more hacks, pic updates, and “the plan”

I'm going to publicly announce my weight - for the first time. 299.4.  Ripped off the Band-Aid.  This time last year, I had hit 372.2.  So I'm rounding to 73 pounds currently. For those who aren't following, my first 2... Continue Reading →

Healthy Living 39 – Pizza, pizza, pizza!

I love pizza.  Too much.  It's a core reason I ended up in the position I was in.  I gross myself out now thinking what I did...for many years.  But - I have also been learning a lot about nutrition... Continue Reading →

Healthy Living 38 – 11 most important tips

I watch fitness vlogs like it's my insane passion now.  Lots of information to take in.  Sometimes, you get conflicting information.  I'm not a scientist, nutritionist, etc - I write this for me, but I also write this for some... Continue Reading →

Update to Healthy Living 37 – 70 pounds!

So it's been awhile since I've posted.  Life happens.  In my other life, I'm an IT manager over a rather large number of individuals in the public sector - so sometimes I get buried in work.  This stress has done... Continue Reading →

Update to Healthy Living 36 – more good food and health updates

One problem I used to run into with "dieting" was monotony.  Same thing over and over again, and you end up going off the rails.  Last week, as you saw, I did a ton of prep.  However, on Tuesday - I had... Continue Reading →

Update to healthy living 35 – More meal prep ideas!

I took off the week of the 4th.  Wanted to write a lot more here, but I was busy - meal prepping.  I think my last count had something like 46 meals.  Took me 3 days to do it, but... Continue Reading →

My vacation – and accountability

Today, I'm doing 67 pounds.  The same as this time last week.  However, I know I have a TON of water retained from the food I was eating, so I may have lost 1-2 pounds. Why is this a big... Continue Reading →

Update to Healthy Living 34 – Chain restaurants are the bane of my existence

I just read an article that millennials are to blame for the woes of chain restaurants. I call bullshit. I live in "Ground Zero" of what can be considered a "Chain Restaurant Hell" (CHR for here on out).  What does... Continue Reading →

Update Healthy Living 33 – No more excuses

My writer friend wrote last week about "roots" in conjunction with being from the east coast (mostly) and living in LA.  It reminded me of how a lot of this journey began.  This post is about roots - and how... Continue Reading →

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