I haven't written much about "healthy living lately". It's still on my mind, but I decided to take a break for a few months. Big mistake, as I think many of you know already. I still ate mostly low carb,... Continue Reading →
More Goggins I am continuing my David Goggins discussion here because it deserves it. I also based the last blog off of his Joe Rogan podcast last year, and it turns out he did another one this week to promote... Continue Reading →
There is a movement brewing. I want to spend a few minutes explaining to you why this makes sense to me more than anything else - and what we have gotten wrong that led to people like myself gaining a... Continue Reading →
I've got a few questions on that over the last 2 weeks. I'm going to first address WHY to do it. This might put a lot of it into perspective for the drive to actually stick to it. The main... Continue Reading →
For those of you who are keto warriors, feel free to move on. I am writing this for those who have no idea what this is, or what can/can't be permitted on the ketogenic diet. The VERY long story short... Continue Reading →
I think many of my friends think I'm whackadoodle for doing keto, or perhaps it's just another fad diet. I've now watched so many keto/low carb videos on youtube I feel like I can teach a college class on the... Continue Reading →
To be fair, I lost a LOT of weight prior to keto. However, this way of living FEELS a lot better with me. The youtube videos I've been watching having been shocking the hell out of me with how our... Continue Reading →
This is the most important blog I have ever written, meant to actually affect peoples' lives more so than just documenting my own way through life. Many of you don't know this or have no clue about me, as I... Continue Reading →
I wrote about some of the observations I had with keto yesterday and it was getting a bit long - so I have a few more I wanted to get to but time ran out on me! Yesterday, a few... Continue Reading →
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