Currently, I'm not the picture of this. At all. However, I did taste this 5 years ago, and can tell you that in no time in my life was I ever in better health or cardiovascular shape - and I... Continue Reading →
In reality, this will be between 1000-1500 depending on the day, but trying to put that in a title isn't awesome. Before I wrote about a single silver purchase, I was writing health blogs for 3 years where I lost 175... Continue Reading →
Man - there are some haters out there! When I tell people I'm on keto, here's the below responses: All of that fat can't be healthy! It's just Atkins 2.0 I just eat the calories I'm supposed to in a... Continue Reading →
As of today, I've lost 147 pounds. So - at this point, I do feel I could consider myself a bit of an expert in the weight loss realm. However, I haven't lost muscle, I've gained muscle. So I am... Continue Reading →
The 5k... This past week, I ran my first 5k. I almost didn't run it. You see, earth was temporarily moved out of orbit and the temperatures plummeted to what might be seen on Pluto. In York, PA - the... Continue Reading →
OK - I had a trip planned to NY this summer forever to go see the in-laws. Miss them! As it turns out, they have absolutely amazing food on Long Island. I've blogged about the "food porn" before. While I've... Continue Reading →
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