"The difference between dreams and goals are timelines and accountability". I heard this quote from Dr. Phil on Rogan last week. I wanted to use it - not sure if he said it originally, but I needed to give him... Continue Reading →
Several of you have been asking how this has been going, so I'm going to send an update out. I also have some coffee flowing, so I'm also going to connect the dots for some of you who think I'm... Continue Reading →
This past month's weigh in was slightly disappointing, but I wanted to put it in context. I ended up about a half a pound less. I watch a guy on YouTube at times named Alan Roberts, and he does "Every... Continue Reading →
It seems when I veer off of keto for 2-3 days, I gain 12 pounds, and then it takes 1 week or so to take the weight back off. I've done this like 3 times since Christmas. The most recent... Continue Reading →
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