I have a long, long history in the weight room, on the practice field, and in the gym. I love sports and competition. Despite how well I advanced in baseball, tennis, and even lifting weights at times, I never had... Continue Reading →
Getting good, solid information from the internet is tough sometimes. Think about the studies on eggs over the years. Or salt. Salmon is great for you, right!! Nope, only the wild caught, due to the ratio of omega 3 to... Continue Reading →
Maybe it's not the greatest balance ever, I think my wife wants to strangle me at times because fitness is about the only thing I talk about. The point of this particular entry is to put perspective to all of... Continue Reading →
I'm going to intersperse these messages with the usual political diatribe or the occasional ode to the opposite sex. I'm trying to keep myself accountable while also providing some steps on the journey for anyone who at some point decides... Continue Reading →
I think part of this journey may be to update this semi-frequently. I want to be able to hold myself accountable, but perhaps to also document my thought process, struggles, and successes with this. My update today is going to... Continue Reading →
Maybe someday I can be an owner of the Eagles, but until then, I get to sit in my living room and throw the remote at the TV like everyone else. This trade caught me off guard. I thought we... Continue Reading →
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