"I want to lose weight!!" No, you want to lose fat. Bro science always taught us we had to eat every few hours or we get catabolic. We now know this is not true. However, what about long distance running?... Continue Reading →
I think it was 12 years? Something like that. It's not a "true" triathlon as you might think - but an indoor one. For those of you who don't know, when I talk about doing a triathlon, I'm mostly referring... Continue Reading →
Anyone who has read my blogs over the last years would be familiar with my "Update to Healthy Living". This is a series with over 100 posts that has catalogued my journey to lose close to 150 pounds. I still... Continue Reading →
Going for an EGD in the next hour or so. Woke up at 4:30AM without an alarm (the time I wake up every day for work) and decided to write. I can't workout or eat at the moment, so let's... Continue Reading →
Hit the scale at 229 this morning, which is a total of 143 pounds of loss. I haven't lost a lot of weight the past 8 weeks or so, but my waist has been shrinking! I bought my first size... Continue Reading →
More Goggins I am continuing my David Goggins discussion here because it deserves it. I also based the last blog off of his Joe Rogan podcast last year, and it turns out he did another one this week to promote... Continue Reading →
The 5k... This past week, I ran my first 5k. I almost didn't run it. You see, earth was temporarily moved out of orbit and the temperatures plummeted to what might be seen on Pluto. In York, PA - the... Continue Reading →
For those of you not subscribing and passing through, I wanted to put out a bit of a rant on HOW I lost the weight. Yesterday, a random guy at my gym stopped me and said he had been seeing... Continue Reading →
As of this writing, my Phillies are 4 games over .500 and are 2nd in the NL East behind Atlanta - 7.5 games back. Just a month or so ago, the Phils were looking at a playoff spot and possible... Continue Reading →
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