I can tell you, that for me, carbs are no bueno - but for many of you, they may be fine, to an extent. Many people do not understand the concept of insulin resistance. THIS is the root of the... Continue Reading →
Fat Loss is not the same as "weight loss". I will continue this story a few more times for those just catching up to the series. I had lost 175 pounds prior to COVID. All was going well, and the... Continue Reading →
For those of you new to this series, here is the quick rundown...This series is focused on FAT LOSS rather than WEIGHT LOSS. On our last episode...I lost 175 pounds previously in a 3 year period - ending 11/2019. First... Continue Reading →
I am starting a new series here I'd like update perhaps once a month or a little more. I am an EXPERT not because of a medical background (I'm not a doctor, go talk to one), but because I actually... Continue Reading →
I'm a problem solver. I work with some of the most complex technology in the world and lead teams implementing it. But how does that translate to being healthy and trim? Well, you have to understand a root cause problem... Continue Reading →
Disclaimer - I am not a medical professional and none of the below is medical advice. I am trying to educate the reader on newer medical science and present research from these doctors. What I did over 3 years was... Continue Reading →
First, I'm not a doctor, but I play one on TV. Talk to your doctor about anything below. What I CAN offer you is some lifelong experience where I had lost 175 pounds a variety of ways. And - I... Continue Reading →
I'm putting this out there for those who are on keto or low carb and feel something might be a little off with strength. I have been keto/low carb for some time. Maybe 3 years? I lost a LOT on... Continue Reading →
It's been about a year since I hit my low of 197. That's the picture above. Today a year ago I ran my best 5k time ever at 29:31. I'm not the same waist line as that day, but be... Continue Reading →
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