I'm putting this out there for those who are on keto or low carb and feel something might be a little off with strength. I have been keto/low carb for some time. Maybe 3 years? I lost a LOT on... Continue Reading →
It's been about a year since I hit my low of 197. That's the picture above. Today a year ago I ran my best 5k time ever at 29:31. I'm not the same waist line as that day, but be... Continue Reading →
You can't telework!! I'm big on teleworking. Love it. I'm a little jaded on this, as my commute has been usually 90 minutes or more for a good portion of my career. I had one 3 year bout where I... Continue Reading →
An outreach to all readers. I'm trying to get the word out to try and hunker down and stay home for 30 days. As many of you probably know now, the R0 for this is relatively high compared to the... Continue Reading →
I've been writing about some things the last few months/years that I need to bring to your attention. Not to say "I told you so", but to point out that I'm not a fortune teller. I spend 180 minutes a... Continue Reading →
I haven't written much about "healthy living lately". It's still on my mind, but I decided to take a break for a few months. Big mistake, as I think many of you know already. I still ate mostly low carb,... Continue Reading →
Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob? Take a look at this... Continue Reading →
I love lists. I was pondering some advice I've given to others over the last few years and perhaps this might be able to help. As of this moment, I'm weighing in at 201 pounds and have lost 171 pounds... Continue Reading →
I'm now hooked!! Last weekend, I raced my first "real" triathlon in Lititz, PA. I had done two indoor triathlons, but these are significantly shorter. I'd encourage anyone interested in the sport to take a look at trifind.com and find... Continue Reading →
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