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Renaissancemen.org

The site for the man with many diverse interests

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Healthy living

Update to Healthy Living 134 – COVID 25

It's been about a year since I hit my low of 197. That's the picture above. Today a year ago I ran my best 5k time ever at 29:31. I'm not the same waist line as that day, but be... Continue Reading →

How Zoom may inadvertently lead to the collapse of the modern city and college as we know it

You can't telework!! I'm big on teleworking.  Love it.  I'm a little jaded on this, as my commute has been usually 90 minutes or more for a good portion of my career.  I had one 3 year bout where I... Continue Reading →

The COVID 30 day challenge – you can help!!!

An outreach to all readers.  I'm trying to get the word out to try and hunker down and stay home for 30 days.  As many of you probably know now, the R0 for this is relatively high compared to the... Continue Reading →

Coronavirus – what level of F^%$#s to give?

I've been writing about some things the last few months/years that I need to bring to your attention.  Not to say "I told you so", but to point out that I'm not a fortune teller.  I spend 180 minutes a... Continue Reading →

Update to Healthy Living 133 – Getting back to it | Coronavirus | Cutting the cord

I haven't written much about "healthy living lately".  It's still on my mind, but I decided to take a break for a few months.  Big mistake, as I think many of you know already. I still ate mostly low carb,... Continue Reading →

Update to Healthy Living 132 – 3 years of living a healthy life after 40 years of debauchery. My N of 1 results.

Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob?  Take a look at this... Continue Reading →

Update to Healthy Living 130 – Top 10 weight loss tips

I love lists.  I was pondering some advice I've given to others over the last few years and perhaps this might be able to help.  As of this moment, I'm weighing in at 201 pounds and have lost 171 pounds... Continue Reading →

Update to Triathlon Living 004 – Results of my first triathlon!

I'm now hooked!! Last weekend, I raced my first "real" triathlon in Lititz, PA.  I had done two indoor triathlons, but these are significantly shorter.  I'd encourage anyone interested in the sport to take a look at trifind.com and find... Continue Reading →

Update to Healthy Living 129 – How to do my version of keto

I once told my friend, "within 5 years, everyone will be eating like this".  He said - "no they won't.  It's too complicated and people are too lazy to think". Touche….. I like to say that in order to lose... Continue Reading →

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