I'm going to stop referring to it as "weight loss" and refer to it more as "Healthy Living". The weight will take care of itself naturally, and I'm not going to beat myself up over the scale this time around.... Continue Reading →
I hope to update some folks on this over time - but for now, I wanted to write the "initial" post about 1 month into my journey. I'm a bigger guy, and below I'll write about how some of that... Continue Reading →
So I came to the oatmeal game later in life. Never ate it growing up. Also, I am not a fan of the quick oats or anything like that. I like the old fashioned oats or rolled oats. I start... Continue Reading →
First, I have not been known to eat a lot of veggies. I made this up last year and fell in love with it. Second, this freezes extremely well and this makes up a nice sized vat to last awhile. ... Continue Reading →
I never ate oatmeal until I was 39. Let that sink in. Good. After I watched the movie "Forks over Knives", I watched another one featuring the son of one of the stars making vegan food for others. At first... Continue Reading →
What if you could ingest all of these nutrients in seconds? Yes..it does make you feel better. About a year ago, I was watching some Netflix documentaries. I got sucked in. The first one was "Fat, Sick, and Nearly Dead". ... Continue Reading →
Fresh pasta was something I first did in cub scouts. What a pain in the ass it was. About 10 years ago, I had a $23 piece of lasagna from a local restaurant and when you cut into it with... Continue Reading →
So I'm not a world-class chef, but I'm a 40 year old husband and father who has to do my fair share of cooking. I'm fortunate to be able to work from home a decent amount with the line of... Continue Reading →
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