Going for an EGD in the next hour or so. Woke up at 4:30AM without an alarm (the time I wake up every day for work) and decided to write. I can't workout or eat at the moment, so let's... Continue Reading →
The 5k... This past week, I ran my first 5k. I almost didn't run it. You see, earth was temporarily moved out of orbit and the temperatures plummeted to what might be seen on Pluto. In York, PA - the... Continue Reading →
Today is November 15th. In 3 days, I will celebrate my 43rd birthday. I happened to hit 140 pounds of weight loss Saturday morning - to take me to 232, but my good news was short lived and overshadowed by... Continue Reading →
I've done a few of these where I put some pictures out of my food....and I've shared SOME recipes. Today, I'm going to kind of wing it and throw some recipes out there. I think some people are intimidated or... Continue Reading →
In this blog, I plan on covering: Keto origins and early man. Were we plant eaters? Gear - new fitbit coming in General update. Where am I these days? I was having a discussion with someone close to me, and... Continue Reading →
As I wrote yesterday, last week I had a yearly poconos trip and put on 18 pounds, then took it off in 5 days. This was not fat, but tons of water. So many people are against keto. They are... Continue Reading →
As I've mentioned previously, I'm dropping OMAD (one meal a day) for a bit. Changing it up. With this, means I now have to care a bit more about lunches again. Also, I'm trying to add a bigger variety of... Continue Reading →
"You can't do the keto diet, it's not sustainable". This is what a lot of people think. "I can't do it because it's too hard". "But what about all that saturated fat". People will get in your head. We have... Continue Reading →
Shorter post this time... Does athletic performance suffer during keto? Yes and no. When you start keto, you are draining your body of your glycogen stores. Mostly, your liver glycogen. When that is depleted, your body starts turning your... Continue Reading →
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