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The site for the man with many diverse interests

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cooking

Update to Healthy Living 112 – Keto bread!!! | Cheat meal | Progress

It has now come and entered our grocery stores!!  It's....KETO BREAD!!! And guess what....it tastes....like BREAD! I looked at the ingredients, and it looks very similar to what normal bread is.  I'm confused how they reduced the carbs this much. ... Continue Reading →

Update to Healthy Living 111 – the five phases of losing your weight for life

I am at the tail end of Mark Sisson's "The Primal Blueprint".  This could be one of the best books I've ever read.  I wish this would be used as a textbook in 6th grade in this country.  There's a... Continue Reading →

Update to Healthy Living 110 – types of exercise | fat loss | low carb drumsticks

"I want to lose weight!!" No, you want to lose fat. Bro science always taught us we had to eat every few hours or we get catabolic.  We now know this is not true.  However, what about long distance running?... Continue Reading →

Update to Healthy Living 109 – My Rushmore of the low carb movement

I strongly believe that inside of 5 years, MOST people will be eating like I am now.  That is, low carb, medium protein, and high fat. Most of you still hear "high fat" and you are conditioned that, of course,... Continue Reading →

Update to Healthy Living 108 – keto on the road

About 20 years ago, I had started Atkins - keto's twin sister, in a way.  I had just lost 25 pounds in about 6 weeks.  I was doing so well!  I got a call that 3 people quit on a... Continue Reading →

Update to Healthy Living 107 – My version of keto and why it’s healthier than being a carb burner

Keto is now everywhere!  I'm happy to see that.  However, some of my friends are still pretty skeptical. Two weeks ago, the Jillian Michaels thing also happened.  So more negative press from the haters. If you are non-keto, give me... Continue Reading →

Update to Healthy Living 105 – Jillian keto hating | keto food | more zone 2 |Zwift

Going for an EGD in the next hour or so.  Woke up at 4:30AM without an alarm (the time I wake up every day for work) and decided to write.  I can't workout or eat at the moment, so let's... Continue Reading →

Update to Healthy Living 99 – the 5k | Thanksgiving keto eating | 72-hour fast |military update

The 5k... This past week, I ran my first 5k.  I almost didn't run it. You see, earth was temporarily moved out of orbit and the temperatures plummeted to what might be seen on Pluto.  In York, PA - the... Continue Reading →

Cancer sucks

Today is November 15th.  In 3 days, I will celebrate my 43rd birthday.  I happened to hit 140 pounds of weight loss Saturday morning - to take me to 232, but my good news was short lived and overshadowed by... Continue Reading →

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