Yesterday, I had a rather epic cheat meal. What was different here was how it was framed in my mind. Over the past years, I've used food as a "reward". If I do x, then I will be rewarded with... Continue Reading →
"The difference between dreams and goals are timelines and accountability". I heard this quote from Dr. Phil on Rogan last week. I wanted to use it - not sure if he said it originally, but I needed to give him... Continue Reading →
It has now come and entered our grocery stores!! It's....KETO BREAD!!! And guess what....it tastes....like BREAD! I looked at the ingredients, and it looks very similar to what normal bread is. I'm confused how they reduced the carbs this much. ... Continue Reading →
I am at the tail end of Mark Sisson's "The Primal Blueprint". This could be one of the best books I've ever read. I wish this would be used as a textbook in 6th grade in this country. There's a... Continue Reading →
"I want to lose weight!!" No, you want to lose fat. Bro science always taught us we had to eat every few hours or we get catabolic. We now know this is not true. However, what about long distance running?... Continue Reading →
I strongly believe that inside of 5 years, MOST people will be eating like I am now. That is, low carb, medium protein, and high fat. Most of you still hear "high fat" and you are conditioned that, of course,... Continue Reading →
About 20 years ago, I had started Atkins - keto's twin sister, in a way. I had just lost 25 pounds in about 6 weeks. I was doing so well! I got a call that 3 people quit on a... Continue Reading →
Keto is now everywhere! I'm happy to see that. However, some of my friends are still pretty skeptical. Two weeks ago, the Jillian Michaels thing also happened. So more negative press from the haters. If you are non-keto, give me... Continue Reading →
Going for an EGD in the next hour or so. Woke up at 4:30AM without an alarm (the time I wake up every day for work) and decided to write. I can't workout or eat at the moment, so let's... Continue Reading →
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