Last weekend, I had my yearly poconos trip with the guys. Booz, great food, cigars, movies for guys who like movies, fire pits, and gambling at a casino. Oh - and I gained 18 pounds. Of interest, 5 days later... Continue Reading →
As of this writing, my Phillies are 4 games over .500 and are 2nd in the NL East behind Atlanta - 7.5 games back. Just a month or so ago, the Phils were looking at a playoff spot and possible... Continue Reading →
I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor. Go find the definitive book on how to do keto. ... Continue Reading →
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