What is a power rack, you ask? Well...it's used for weight lifting and features different levels to rest a barbell on as well as a safety bar so you don't squash your throat or knees. Take a peak: So on... Continue Reading →
Not going to be a terribly long post. I've seen a few of my facebook friends over the last few months having sleep issues. It reminded me of a time in my life I had terrible sleep problems. For most... Continue Reading →
I have a long, long history of the following: Eating less than 1600 calories per day Running my face off Being told I'm too fat and need to do something about it Being hungry all the time "Eating normal" and... Continue Reading →
Today is my 42nd birthday. It's also been one year since I've been to my trainer at the York JCC. I stepped on the scale there this time last year and had the following results... In case you can't see... Continue Reading →
I get inspired by a lot of different things, and I drift into a sort of meditation going through things in my head. In this case, this is something I came up with about 5 years ago, but it's been... Continue Reading →
Reverse dieting... So get this. I'm not a complete lunatic. All of those years of busting my ass? The hard work was there. The strict dieting was there. And the yo-yo of putting weight back on? That was there too.... Continue Reading →
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