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weight loss

Update to Healthy Living 15 – the built-in problem with “dieting”

I've failed more times than you can possibly count.  I'm here to tell you all of the problems with "dieting" - and a proposed solution to this problem.  In the featured image, this "diet" essentially wants you to give up... Continue Reading →

Update to Healthy Living – Part 5 (Gear and supplements)

I don't think I'm that far removed from testing the limits of the universe.  How late can I stay up and drink and party?  How much pizza can I eat before I am smited by God?  How lazy can I... Continue Reading →

Update to Healthy Living (part 4 – fueling the body)

Today I wanted to talk about the long game and feeding your body properly as opposed to the "short game" and trying for quick gains.  I want to talk about fueling your body, not just "eating food". To see me,... Continue Reading →

Update to healthy living (part 3)

I'm going to intersperse these messages with the usual political diatribe or the occasional ode to the opposite sex.  I'm trying to keep myself accountable while also providing some steps on the journey for anyone who at some point decides... Continue Reading →

Weight loss – how it all started clicking for me

I hope to update some folks on this over time - but for now, I wanted to write the "initial" post about 1 month into my journey.  I'm a bigger guy, and below I'll write about how some of that... Continue Reading →

New Years Resolution Plan

Every year, millions of Americans say sort of the same thing.  "I want to look better".  "I want to eat healthier".  "I want to be a better person". Last year at this time, I started a mostly vegan journey...and lost... Continue Reading →

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