Hit the scale at 229 this morning, which is a total of 143 pounds of loss. I haven't lost a lot of weight the past 8 weeks or so, but my waist has been shrinking! I bought my first size... Continue Reading →
More Goggins I am continuing my David Goggins discussion here because it deserves it. I also based the last blog off of his Joe Rogan podcast last year, and it turns out he did another one this week to promote... Continue Reading →
It's been awhile since I posted. My last post had a big flash about going off of keto for a few days. I've been back on it now and hit my 250 pound goal. The last 3 weeks or so,... Continue Reading →
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