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Renaissancemen.org

The site for the man with many diverse interests

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ketogenic

Update to Healthy Living 123 – progress pics | self image | fueling with keto – targeted keto

I'm going to post a picture that makes me pretty uncomfortable below so you can kind of grasp where I've come from.  This past weekend, I hit 211.  Not as much weight lost as I want to, and I'll explain... Continue Reading →

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Update to Healthy Living 120 – keto the magic pill? | Raspberries!!

You know, many of the keto haters out there are making fun of how keto followers claim it can do everything.  I think we will have the last laugh. I work in IT at a pretty high level these days. ... Continue Reading →

Update to Healthy Living 119 – what carbs to eat with keto, and how much?

In my previous article, I sort of went into low carb vs. keto. So many people think keto is NO carbs. That's not true. It can be, but that is near impossible because vegetables have some carbs, even if it's... Continue Reading →

Update to Healthy Living 118 – cheat meal, 72 hour fast, low carb vs keto

Two weeks ago, I weighed in at 220.  6 days ago, I hit 230.  Today, I'm 218.  What gives? Unlike vegans, the keto folks can have some cheat meals from time to time.  My "religion" focuses on minimizing carbohydrates to... Continue Reading →

Update to Healthy Living 75 – Tinfoil hat brigade in force | What I’m learning with the “food history” and why keto is the right choice for me

Hopefully this is not as long as my other posts.  Hit 105 pound weight loss today.  It's slowed a bit the last 5 weeks for me, might be switching things up a little soon, who knows.  For me, I like... Continue Reading →

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