Search

Renaissancemen.org

The site for the man with many diverse interests

Tag

ketogenic diet

Update to Healthy Living 129 – How to do my version of keto

I once told my friend, "within 5 years, everyone will be eating like this".  He said - "no they won't.  It's too complicated and people are too lazy to think". Touche….. I like to say that in order to lose... Continue Reading →

Advertisements

Update to to Healthy Living 128 – How many carbs a day on keto | Is keto safe

Is this keto?  How many carbs a day can I have?  Is that total carbs or net carbs? I get these questions a lot.  Any food can be keto.  Unfortunately, the number of carbs is subjective and is dependent on... Continue Reading →

Update to Healthy Living 125 – run/tri race fueling with keto

As of this morning, I hit 206.  Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training.  I can feel a ton stronger and my clothing... Continue Reading →

Update to healthy living 122 – setbacks, fiber, keto as a tool

So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning.  While I rested yesterday with respect to the gym and running, I did... Continue Reading →

Update to Healthy Living 121 – Military Aspirations update | Progress update | Calories

I am pleased to write that I'm one step closer to the reserves as an officer - for now.  I don't know where this will end up, but out of about 500 applicants this past year, I was one of... Continue Reading →

Update to Healthy Living 118 – cheat meal, 72 hour fast, low carb vs keto

Two weeks ago, I weighed in at 220.  6 days ago, I hit 230.  Today, I'm 218.  What gives? Unlike vegans, the keto folks can have some cheat meals from time to time.  My "religion" focuses on minimizing carbohydrates to... Continue Reading →

Update to Healthy Living 117 – when is a calorie not a calorie?

This post might be something that answers a LOT of questions for you.  I've been ranting about keto forever, but let me take a slightly different approach by not talking about reducing your carbs to 5-10%, but perhaps more reasonably... Continue Reading →

Update to Healthy Living 116 – why you are overweight

I'm going to steal some content here from Gary Taubes ad Dr. Robert Lustig - both of these guys have been very influential on my weight loss journey. Virtually my whole life, I've been overweight.  Right now, I'm 30 pounds... Continue Reading →

Update to Healthy Living 115 – what I actually eat on keto

Man - there are some haters out there! When I tell people I'm on keto, here's the below responses: All of that fat can't be healthy! It's just Atkins 2.0 I just eat the calories I'm supposed to in a... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑