Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob? Take a look at this... Continue Reading →
It's been awhile since I wrote anything. Lots going on in the personal life, I won't go into here - that's another blog another day. I'll catch you up on a few pertinent details for now. Weight about the same. ... Continue Reading →
I once told my friend, "within 5 years, everyone will be eating like this". He said - "no they won't. It's too complicated and people are too lazy to think". Touche….. I like to say that in order to lose... Continue Reading →
Is this keto? How many carbs a day can I have? Is that total carbs or net carbs? I get these questions a lot. Any food can be keto. Unfortunately, the number of carbs is subjective and is dependent on... Continue Reading →
As of this morning, I hit 206. Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training. I can feel a ton stronger and my clothing... Continue Reading →
So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning. While I rested yesterday with respect to the gym and running, I did... Continue Reading →
I am pleased to write that I'm one step closer to the reserves as an officer - for now. I don't know where this will end up, but out of about 500 applicants this past year, I was one of... Continue Reading →
Two weeks ago, I weighed in at 220. 6 days ago, I hit 230. Today, I'm 218. What gives? Unlike vegans, the keto folks can have some cheat meals from time to time. My "religion" focuses on minimizing carbohydrates to... Continue Reading →
This post might be something that answers a LOT of questions for you. I've been ranting about keto forever, but let me take a slightly different approach by not talking about reducing your carbs to 5-10%, but perhaps more reasonably... Continue Reading →
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