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keto

Update to Healthy Living 72 – Keto overview and why we gain or lose weight with carbs

There is a movement brewing.  I want to spend a few minutes explaining to you why this makes sense to me more than anything else - and what we have gotten wrong that led to people like myself gaining a... Continue Reading →

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Update to Healthy Living 71 – LDL on keto?

I have to be very careful here - especially on this post - because everyone needs to do the research for themselves.  I am NOT a doctor.  I am NOT a medical professional.  In fact, many medical professionals are VERY... Continue Reading →

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Update to Healthy Living 70 – net carbs or total carbs on keto | Do calories count?

You see a lot of changing information. Some people say 20g of carbs or lower. Others say 30g of NET carbs or lower. Others just say 50g total carbs or lower.  Just this past week, one of the people I... Continue Reading →

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Update to Healthy Living 69 – Keto is a diet? I think not

Ladies and gentlemen, I am 5 days from my official end of my "3 month keto challenge".  Note, this is something I sort of came up with myself, there is no official ice bucket challenge for this shit, I just... Continue Reading →

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Update to Healthy Living 66 – An uncomfortable conversation about sugar and addictions

As a kid, I used to watch Saturday night live.  There was one skit I remember, and it had something to do with the sugar addictions in breakfast cereal.  There was some sort of spoof with something called "Sugar Smack". ... Continue Reading →

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Update to Healthy Living 65 – is the ketogenic diet sustainable?

I've got a few questions on that over the last 2 weeks.  I'm going to first address WHY to do it.  This might put a lot of it into perspective for the drive to actually stick to it. The main... Continue Reading →

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Update to Healthy Living 63 – What exactly is keto and how can it help me?

For those of you who are keto warriors, feel free to move on. I am writing this for those who have no idea what this is, or what can/can't be permitted on the ketogenic diet. The VERY long story short... Continue Reading →

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Update to Healthy Living 62 – Living with Keto and the march to 100 with life goals

I think many of my friends think I'm whackadoodle for doing keto, or perhaps it's just another fad diet.  I've now watched so many keto/low carb videos on youtube I feel like I can teach a college class on the... Continue Reading →

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Update to Healthy Living 61 – Keto living and 90 pounds loss

To be fair, I lost a LOT of weight prior to keto.  However, this way of living FEELS a lot better with me. The youtube videos I've been watching having been shocking the hell out of me with how our... Continue Reading →

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