This morning, I hit 256.8 pounds, which is 115.4 pounds lost. 257 was my next "mini goal". It's a number I recall hitting a few times in my life. Freshman year of HS. In wrestling in 8th grade, I recall... Continue Reading →
Some people say, "I can't do keto because I can't do it the rest of my life. It's just not possible. I read somewhere that any diet you can't do forever you shouldn't ever do to begin with". Another comment... Continue Reading →
As I've mentioned previously, I'm dropping OMAD (one meal a day) for a bit. Changing it up. With this, means I now have to care a bit more about lunches again. Also, I'm trying to add a bigger variety of... Continue Reading →
Magnesium might be the greatest thing ever. And I'm about to tell you why. As I now sit here at 263 pounds and a total of 109 pound weight loss, I wonder why I feel so good. Why weight loss... Continue Reading →
"You can't do the keto diet, it's not sustainable". This is what a lot of people think. "I can't do it because it's too hard". "But what about all that saturated fat". People will get in your head. We have... Continue Reading →
There is no one source for keto. Dr. Atkins WAS the source for the "atkins diet". With a "ketogenic diet", this was actually first done about 100 years ago to treat children suffering from seizures that could not be treated... Continue Reading →
Hopefully this is not as long as my other posts. Hit 105 pound weight loss today. It's slowed a bit the last 5 weeks for me, might be switching things up a little soon, who knows. For me, I like... Continue Reading →
Shorter post this time... Does athletic performance suffer during keto? Yes and no. When you start keto, you are draining your body of your glycogen stores. Mostly, your liver glycogen. When that is depleted, your body starts turning your... Continue Reading →
I have read about half of Jonathan Bailor's book The Calorie Myth, and there's just so much in there that makes sense. With the traditional physics slant on calories, 3500 calories equals 1 pound. The concept is, calories in, calories... Continue Reading →
Renaissancemen.org 
Recent Comments