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keto taco salad

Update to Healthy Living 78 – My favorite and not so favorite Keto foods

"You can't do the keto diet, it's not sustainable".  This is what a lot of people think.  "I can't do it because it's too hard".  "But what about all that saturated fat".  People will get in your head.  We have... Continue Reading →

Update to Healthy Living 77 – keto update

Short post today... Had a mini-plateau and dropped 3 pounds this week.  I love when that happens.  The sudden shed of some weight.  Total loss now at 107 pounds.  265 on the scale.  I now weigh what I did as... Continue Reading →

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