It has now come and entered our grocery stores!! It's....KETO BREAD!!! And guess what....it tastes....like BREAD! I looked at the ingredients, and it looks very similar to what normal bread is. I'm confused how they reduced the carbs this much. ... Continue Reading →
Going for an EGD in the next hour or so. Woke up at 4:30AM without an alarm (the time I wake up every day for work) and decided to write. I can't workout or eat at the moment, so let's... Continue Reading →
Hit the scale at 229 this morning, which is a total of 143 pounds of loss. I haven't lost a lot of weight the past 8 weeks or so, but my waist has been shrinking! I bought my first size... Continue Reading →
Short post today... Had a mini-plateau and dropped 3 pounds this week. I love when that happens. The sudden shed of some weight. Total loss now at 107 pounds. 265 on the scale. I now weigh what I did as... Continue Reading →
Shorter post this time... Does athletic performance suffer during keto? Yes and no. When you start keto, you are draining your body of your glycogen stores. Mostly, your liver glycogen. When that is depleted, your body starts turning your... Continue Reading →
Ladies and gentlemen, I am 5 days from my official end of my "3 month keto challenge". Note, this is something I sort of came up with myself, there is no official ice bucket challenge for this shit, I just... Continue Reading →
Challenge complete! Technically, as of Saturday 3/17, it's 102 pounds right now. I started this journey on Sept 2016 at 372.2 pounds, so I'm about 18 months in and clocking in just a smidge above 270. The first 12 months,... Continue Reading →
I've got a few questions on that over the last 2 weeks. I'm going to first address WHY to do it. This might put a lot of it into perspective for the drive to actually stick to it. The main... Continue Reading →
For those of you who are keto warriors, feel free to move on. I am writing this for those who have no idea what this is, or what can/can't be permitted on the ketogenic diet. The VERY long story short... Continue Reading →
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