This post might be something that answers a LOT of questions for you. I've been ranting about keto forever, but let me take a slightly different approach by not talking about reducing your carbs to 5-10%, but perhaps more reasonably... Continue Reading →
Man...I get some shade for my "diet" choice. Every other day at work, someone is giving me side eye or shade over it. I try to tell them a little about it, and then I can just see a look... Continue Reading →
My official 4 weeks of my 12 week challenge will officially be on Tuesday, but I wanted to give my takeaways almost one month in. Results: Start weight: 301.2 Weight today: 287.8 Total loss: 13.4 pounds I'm now 15... Continue Reading →
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