I always thought gardening was for old men wearing old man shorts and black socks pulled up. Or, at least that's how both of my grandfathers did it. Both of them had pretty impressive sized gardens, and both were WW2... Continue Reading →
It seems selfish. You have to make YOU a priority over everyone else. You're a bad husband. A bad father. A bad son. A bad human. You're being selfish. Yes, I am. I was faced with a crisis last summer... Continue Reading →
I love my bike. It's so freeing. Friday, I had a mandated half day for myself. I had put in over 95 hours the previous 2 weeks and felt I needed an afternoon. As it turns out, it was pretty... Continue Reading →
I want to run. So badly. And I get to do it from time to time, but I need to send out a PSA for a lot of people that might be seriously overweight and think that running is your... Continue Reading →
First - I want to pat myself on the back as another month goes by, and another 6.2 pounds came off. What is interesting about what I'm doing with strength training is that: I'm eating relatively a LOT of food... Continue Reading →
I've been writing on here for awhile now, and wanted to document my journey from the start until the end. Sadly, despite losing 50 pounds, I have a ways to go. However, my life has changed drastically just by going... Continue Reading →
My trainer asked me yesterday, "so what was that moment for you when you really decided to change"? I knew the answer, but it was long, it was complicated, and it was complex - and it was kind of emotional. ... Continue Reading →
Life happened to me this past month. Let me set the table... A loss of a family member (not going into any of that here) Loss of my contract Starting a new job Coordinating 800 things to start new job... Continue Reading →
I have been writing extensively how just about anyone can do this - once you have a proper roadmap. I'm a big dude, but I'm also pretty athletic. My trainer first told me to eat 2800 calories a day, then... Continue Reading →
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