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Healthy living

Update to Healthy Living 47 – Random thoughts

I have a few topics rolling around in my head I wanted to put on paper, but none of them warranted a major post at this time.  I'm using some sick time this week from work, as we have "use... Continue Reading →

Update to Healthy Living 46: Fuel Sources and Body Re-composition

I'm about to be a lab rat. Have any of you ever played  the Sims, or Civ, or one of those games where there were slide rules?  You adjust taxes too high, then weeks later, your people riot.   Taxes... Continue Reading →

Update to Healthy Living 43 – refocusing on strength training

I love to run.  But an overwhelming amount of evidence is telling me not to. First, I've had this conversation a few times with my trainer.  She is pretty focused on weight training, and I'm looking to (many years down... Continue Reading →

Update to healthy living 42 – To err is human!

I've never been on a cruise. People rave about them.   All of the places you visit.  The food.  The drinks.  The FOOD.  My advanced physics professor in college, Dr. Khanna, used to love telling us that every time he... Continue Reading →

Update to Healthy Living 41 – 75 pounds!!!

So yesterday I hit the scale and it was 76.6 pounds lost.  Big day for me!! I've been sharing a lot of tips/tricks on this page, and I encourage anyone to go to my main page and type in "update... Continue Reading →

Update to Healthy Living 40 – more hacks, pic updates, and “the plan”

I'm going to publicly announce my weight - for the first time. 299.4.  Ripped off the Band-Aid.  This time last year, I had hit 372.2.  So I'm rounding to 73 pounds currently. For those who aren't following, my first 2... Continue Reading →

Healthy Living 39 – Pizza, pizza, pizza!

I love pizza.  Too much.  It's a core reason I ended up in the position I was in.  I gross myself out now thinking what I did...for many years.  But - I have also been learning a lot about nutrition... Continue Reading →

Healthy Living 38 – 11 most important tips

I watch fitness vlogs like it's my insane passion now.  Lots of information to take in.  Sometimes, you get conflicting information.  I'm not a scientist, nutritionist, etc - I write this for me, but I also write this for some... Continue Reading →

Update to Healthy Living 37 – 70 pounds!

So it's been awhile since I've posted.  Life happens.  In my other life, I'm an IT manager over a rather large number of individuals in the public sector - so sometimes I get buried in work.  This stress has done... Continue Reading →

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