This is the most important blog I have ever written, meant to actually affect peoples' lives more so than just documenting my own way through life. Many of you don't know this or have no clue about me, as I... Continue Reading →
I wrote about some of the observations I had with keto yesterday and it was getting a bit long - so I have a few more I wanted to get to but time ran out on me! Yesterday, a few... Continue Reading →
My official 4 weeks of my 12 week challenge will officially be on Tuesday, but I wanted to give my takeaways almost one month in. Results: Start weight: 301.2 Weight today: 287.8 Total loss: 13.4 pounds I'm now 15... Continue Reading →
I want to tell all of my friends and family about this. I'm not crazy. At work, we had a little talk about how the very bad people of this world multiply and do bad things. Note, I'm not going... Continue Reading →
What is Keto? I found myself sort of thinking to myself last night that I can't really explain what I'm doing now to others, so I wanted to collect my thoughts here for anyone that cares. Last night, I was... Continue Reading →
From the time I was little, I had these grand delusions of being a company CEO - running my own business. Often, I would have these grand ideas, but when it came to monetizing it, things would break down. For... Continue Reading →
Not going to be a terribly long post. I've seen a few of my facebook friends over the last few months having sleep issues. It reminded me of a time in my life I had terrible sleep problems. For most... Continue Reading →
I have a long, long history of the following: Eating less than 1600 calories per day Running my face off Being told I'm too fat and need to do something about it Being hungry all the time "Eating normal" and... Continue Reading →
Today is my 42nd birthday. It's also been one year since I've been to my trainer at the York JCC. I stepped on the scale there this time last year and had the following results... In case you can't see... Continue Reading →
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