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Renaissancemen.org

The site for the man with many diverse interests

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Healthy living

Update to Healthy Living 101 – uncommon amongst uncommon men and leaving it all on the field | Zone 2 training | Running while cold

More Goggins I am continuing my David Goggins discussion here because it deserves it.  I also based the last blog off of his Joe Rogan podcast last year, and it turns out he did another one this week to promote... Continue Reading →

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Update to Healthy Living 72 – Keto overview and why we gain or lose weight with carbs

There is a movement brewing.  I want to spend a few minutes explaining to you why this makes sense to me more than anything else - and what we have gotten wrong that led to people like myself gaining a... Continue Reading →

Update to Healthy Living 65 – is the ketogenic diet sustainable?

I've got a few questions on that over the last 2 weeks.  I'm going to first address WHY to do it.  This might put a lot of it into perspective for the drive to actually stick to it. The main... Continue Reading →

Update to Healthy Living 63 – What exactly is keto and how can it help me?

For those of you who are keto warriors, feel free to move on. I am writing this for those who have no idea what this is, or what can/can't be permitted on the ketogenic diet. The VERY long story short... Continue Reading →

Update to Healthy Living 62 – Living with Keto and the march to 100 with life goals

I think many of my friends think I'm whackadoodle for doing keto, or perhaps it's just another fad diet.  I've now watched so many keto/low carb videos on youtube I feel like I can teach a college class on the... Continue Reading →

Update to Healthy Living 61 – Keto living and 90 pounds loss

To be fair, I lost a LOT of weight prior to keto.  However, this way of living FEELS a lot better with me. The youtube videos I've been watching having been shocking the hell out of me with how our... Continue Reading →

Update to Healthy Living 58 – Your food is killing you!

This is the most important blog I have ever written, meant to actually affect peoples' lives more so than just documenting my own way through life. Many of you don't know this or have no clue about me, as I... Continue Reading →

Update to Healthy Living 57 – more keto observations!

I wrote about some of the observations I had with keto yesterday and it was getting a bit long - so I have a few more I wanted to get to but time ran out on me! Yesterday, a few... Continue Reading →

Healthy Living 56 – One month into keto

My official 4 weeks of my 12 week challenge will officially be on Tuesday, but I wanted to give my takeaways almost one month in.   Results: Start weight: 301.2 Weight today: 287.8 Total loss: 13.4 pounds I'm now 15... Continue Reading →

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