On my road to losing 175 pounds, a funny thing happened. About a year in and 72 pounds down, I stopped counting calories and lost another 102 pounds over the next two years. While calories matter (to a degree) -... Continue Reading →
This is a long piece - but I wrote this for anyone struggling with their weight. This may hit many of you hard. If you need to reach out, email me at nathanfisher47@gmail.com. Talk to your doctor about any of... Continue Reading →
I'm going to use autophagy for a financial piece I have in the hopper, but I wanted to tell many of you what exactly it is, and why it is beneficial, and how to experience it. First - this idea... Continue Reading →
Fat Loss is not the same as "weight loss". I will continue this story a few more times for those just catching up to the series. I had lost 175 pounds prior to COVID. All was going well, and the... Continue Reading →
For those of you new to this series, here is the quick rundown...This series is focused on FAT LOSS rather than WEIGHT LOSS. On our last episode...I lost 175 pounds previously in a 3 year period - ending 11/2019. First... Continue Reading →
I fell in love with hiking many years ago in cooler temperatures - the kind of temps I didn't like to run in. As fall sets in here in Pennsylvania, the third week of October is usually when I say... Continue Reading →
I'm putting this out there for those who are on keto or low carb and feel something might be a little off with strength. I have been keto/low carb for some time. Maybe 3 years? I lost a LOT on... Continue Reading →
Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob? Take a look at this... Continue Reading →
I love lists. I was pondering some advice I've given to others over the last few years and perhaps this might be able to help. As of this moment, I'm weighing in at 201 pounds and have lost 171 pounds... Continue Reading →
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