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Renaissancemen.org

The site for the man with many diverse interests

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fat loss

Update to Healthy Living 48 – reverse dieting and my numbers

Reverse dieting... So get this.  I'm not a complete lunatic.  All of those years of busting my ass?  The hard work was there.  The strict dieting was there.  And the yo-yo of putting weight back on?  That was there too.... Continue Reading →

Update to Healthy Living 41 – 75 pounds!!!

So yesterday I hit the scale and it was 76.6 pounds lost.  Big day for me!! I've been sharing a lot of tips/tricks on this page, and I encourage anyone to go to my main page and type in "update... Continue Reading →

Update to Healthy Living 25 – Running yourself thin? Think again

I want to run.  So badly.  And I get to do it from time to time, but I need to send out a PSA for a lot of people that might be seriously overweight and think that running is your... Continue Reading →

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