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Renaissancemen.org

The site for the man with many diverse interests

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fasting

Update to Healthy Living 115 – what I actually eat on keto

Man - there are some haters out there! When I tell people I'm on keto, here's the below responses: All of that fat can't be healthy! It's just Atkins 2.0 I just eat the calories I'm supposed to in a... Continue Reading →

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Update to Healthy Living 106 – Let’s talk about hunger

As of today, I've lost 147 pounds.  So - at this point, I do feel I could consider myself a bit of an expert in the weight loss realm.  However, I haven't lost muscle, I've gained muscle.  So I am... Continue Reading →

Update to Healthy Living 99 – the 5k | Thanksgiving keto eating | 72-hour fast |military update

The 5k... This past week, I ran my first 5k.  I almost didn't run it. You see, earth was temporarily moved out of orbit and the temperatures plummeted to what might be seen on Pluto.  In York, PA - the... Continue Reading →

Update to Healthy Living 86: what happens when you go off of keto? | Getting stronger!!

OK - I had a trip planned to NY this summer forever to go see the in-laws.  Miss them!  As it turns out, they have absolutely amazing food on Long Island.  I've blogged about the "food porn" before.  While I've... Continue Reading →

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