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The site for the man with many diverse interests

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Dr. Volek

Update to Healthy Living 109 – My Rushmore of the low carb movement

I strongly believe that inside of 5 years, MOST people will be eating like I am now.  That is, low carb, medium protein, and high fat. Most of you still hear "high fat" and you are conditioned that, of course,... Continue Reading →

Update to Healthy Living 71 – LDL on keto?

I have to be very careful here - especially on this post - because everyone needs to do the research for themselves.  I am NOT a doctor.  I am NOT a medical professional.  In fact, many medical professionals are VERY... Continue Reading →

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