Getting good, solid information from the internet is tough sometimes. Think about the studies on eggs over the years. Or salt. Salmon is great for you, right!! Nope, only the wild caught, due to the ratio of omega 3 to... Continue Reading →
Maybe it's not the greatest balance ever, I think my wife wants to strangle me at times because fitness is about the only thing I talk about. The point of this particular entry is to put perspective to all of... Continue Reading →
I'm going to stop referring to it as "weight loss" and refer to it more as "Healthy Living". The weight will take care of itself naturally, and I'm not going to beat myself up over the scale this time around.... Continue Reading →
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