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Renaissancemen.org

The site for the man with many diverse interests

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5k

Update to Healthy Living 125 – run/tri race fueling with keto

As of this morning, I hit 206.  Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training.  I can feel a ton stronger and my clothing... Continue Reading →

Update to Healthy Living 99 – the 5k | Thanksgiving keto eating | 72-hour fast |military update

The 5k... This past week, I ran my first 5k.  I almost didn't run it. You see, earth was temporarily moved out of orbit and the temperatures plummeted to what might be seen on Pluto.  In York, PA - the... Continue Reading →

Update to Healthy Living 9 – Free run and getting good information

Today I ran 3 miles at a park.  For many of you reading, this might be your warm up.  Now, I'd like you to take a refrigerator, then duck tape it to your back.  Then run 3 miles.  OK, so... Continue Reading →

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