I have read about half of Jonathan Bailor's book The Calorie Myth, and there's just so much in there that makes sense. With the traditional physics slant on calories, 3500 calories equals 1 pound. The concept is, calories in, calories... Continue Reading →
There is a movement brewing. I want to spend a few minutes explaining to you why this makes sense to me more than anything else - and what we have gotten wrong that led to people like myself gaining a... Continue Reading →
I have to be very careful here - especially on this post - because everyone needs to do the research for themselves. I am NOT a doctor. I am NOT a medical professional. In fact, many medical professionals are VERY... Continue Reading →
You see a lot of changing information. Some people say 20g of carbs or lower. Others say 30g of NET carbs or lower. Others just say 50g total carbs or lower. Just this past week, one of the people I... Continue Reading →
Ladies and gentlemen, I am 5 days from my official end of my "3 month keto challenge". Note, this is something I sort of came up with myself, there is no official ice bucket challenge for this shit, I just... Continue Reading →
Challenge complete! Technically, as of Saturday 3/17, it's 102 pounds right now. I started this journey on Sept 2016 at 372.2 pounds, so I'm about 18 months in and clocking in just a smidge above 270. The first 12 months,... Continue Reading →
As I continue my best impression of Sherman's march to the sea and salting every field he sees along the way, I am marching along to 100 pounds and torching every fat cell that rued the day it came into... Continue Reading →
As a kid, I used to watch Saturday night live. There was one skit I remember, and it had something to do with the sugar addictions in breakfast cereal. There was some sort of spoof with something called "Sugar Smack". ... Continue Reading →
I've got a few questions on that over the last 2 weeks. I'm going to first address WHY to do it. This might put a lot of it into perspective for the drive to actually stick to it. The main... Continue Reading →
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