Last weekend, I had my yearly poconos trip with the guys. Booz, great food, cigars, movies for guys who like movies, fire pits, and gambling at a casino. Oh - and I gained 18 pounds. Of interest, 5 days later... Continue Reading →
I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor. Go find the definitive book on how to do keto. ... Continue Reading →
Technically, I hit 126 pounds this morning at 246! Remember, the top was 372. It might be short lived, as I really drained myself yesterday on the bike. More on that below. With this goal, I'm now at the midway... Continue Reading →
It's been awhile since I posted. My last post had a big flash about going off of keto for a few days. I've been back on it now and hit my 250 pound goal. The last 3 weeks or so,... Continue Reading →
OK - I had a trip planned to NY this summer forever to go see the in-laws. Miss them! As it turns out, they have absolutely amazing food on Long Island. I've blogged about the "food porn" before. While I've... Continue Reading →
There is some significant international readership on this blog, so I wanted to first recognize that and try and produce some content once a week or so. This morning, I hit 253 pounds, which is a total loss now of... Continue Reading →
This morning, I hit 256.8 pounds, which is 115.4 pounds lost. 257 was my next "mini goal". It's a number I recall hitting a few times in my life. Freshman year of HS. In wrestling in 8th grade, I recall... Continue Reading →
7 pound loss in 5 days. Keep reading.... Anyone who has read my posts recently know I did One Meal A Day (OMAD) for about 4 months during the weekdays. A few times, I had black coffee to make it... Continue Reading →
Some people say, "I can't do keto because I can't do it the rest of my life. It's just not possible. I read somewhere that any diet you can't do forever you shouldn't ever do to begin with". Another comment... Continue Reading →
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