Today I wanted to talk about the long game and feeding your body properly as opposed to the "short game" and trying for quick gains. I want to talk about fueling your body, not just "eating food". To see me,... Continue Reading →
I'm going to intersperse these messages with the usual political diatribe or the occasional ode to the opposite sex. I'm trying to keep myself accountable while also providing some steps on the journey for anyone who at some point decides... Continue Reading →
I think part of this journey may be to update this semi-frequently. I want to be able to hold myself accountable, but perhaps to also document my thought process, struggles, and successes with this. My update today is going to... Continue Reading →
I'm going to stop referring to it as "weight loss" and refer to it more as "Healthy Living". The weight will take care of itself naturally, and I'm not going to beat myself up over the scale this time around.... Continue Reading →
So I came to the oatmeal game later in life. Never ate it growing up. Also, I am not a fan of the quick oats or anything like that. I like the old fashioned oats or rolled oats. I start... Continue Reading →
Wow.... Just went on a Wegman's trip to get ingredients to make protein bars. I'll post about them in the next few days, but they seem promising. While I was there looking for dried blueberries and dried cherries, I ran... Continue Reading →
Every year, millions of Americans say sort of the same thing. "I want to look better". "I want to eat healthier". "I want to be a better person". Last year at this time, I started a mostly vegan journey...and lost... Continue Reading →
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